Self Help vs FocusFlow

Self-Help: Mental Wellness App is more than just a journal. It’s a comprehensive platform for building positive habits, reflecting on your emotions, and cultivating daily mindfulness. Whether you’re seeking inner peace, exploring your thoughts, or strengthening healthy routines, Self-Help provides tools and supportive guidance to help you grow. Thoughtful Journaling Express yourself freely with an intuitive journaling interface. Track your emotions, reflect on your day, and notice patterns in your thoughts and feelings. Smart Habit Tracking Build positive habits that last. Set daily or weekly goals, receive gentle reminders, and celebrate your progress with streak counters and encouraging feedback. Personalized Daily Affirmations Start each day with affirmations. Mood Tracking Monitor your emotional well-being over time. Visualize patterns, understand triggers, and gain insights to help you make positive changes in your life. Mindful Notifications Receive gentle reminders for journaling, habit completion, and daily affirmations. The notification system respects your preferences and delivers encouragement when it’s most helpful — never overwhelming you with unnecessary alerts. Important Note Self-Help: Mental Wellness App offers self-help and wellness resources only. It is not a medical device and does not provide diagnosis, treatment, or emergency care. If you are experiencing a mental-health crisis, please call emergency services or a local helpline immediately. Subscriptions & Terms Self-Help is subscription-based. Choose a plan that fits your needs. Subscriptions renew automatically within 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your account settings. Privacy Policy: https://www.globalmha.com/privacy-policy Terms of Use: https://www.globalmha.com/terms-of-use

**The gap between knowing what to do and actually doing it — FocusFlow bridges that.** FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it. **CORE FEATURES** • Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over. • Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready. • Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks. • Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction. • Weekly Insights — Discover your best focus windows, track progress, and see patterns over time. **WHY ADHDFLOW?** → Designed for task initiation, not just task tracking → No overwhelming feature lists or complex setups → Works with Apple Health to correlate sleep + focus → Gentle nudges, never guilt-tripping notifications → Beautiful, calm UI that reduces cognitive load **PREMIUM FEATURES** Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports. • Monthly, Annual, and Lifetime plans available • Annual plan saves 30% vs monthly Free tier includes 3 tasks per day + full dopamine menu access. **CONNECT WITH YOUR HEALTH** Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers. Download FocusFlow and start your first 5-minute focus session today. Terms of Service: https://sites.google.com/view/adhdflow-termsofservice Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy