Goblingo vs Scroll Debt App

Break the habit. Reclaim your time. This is a behavioral tool built to disrupt digital addiction, reduce distractions, and help you stop doomscrolling. Whether you're looking to focus or drastically reduce your phone use, this app gives you the tools to fight back. App Blocking That Works Block specific apps using native Screen Time permissions. Unblocking is no longer a mindless tap. Choose challenges like breathing exercises or typing prompts before access is granted. Designed to prevent impulsive decisions and build friction where it matters. If you're trying to break a habit, we make it harder to give in. Why This App Works This app uses intentional friction to help you change your behavior—not just track it. Blocks are not easily bypassed. Emergency access comes with a cost. It’s a straightforward system: block the trigger, build the friction, and regain your focus. Who It’s For Students trying to stop scrolling during study sessions. Anyone sick of mindless usage and ready to do something about it. Build Better Digital Habits, One Day at a Time Whether you're chasing productivity, peace, or self-control, this is the toolkit you've been missing. Get subscribed and get access to all features in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-Goblingo-23fab2c342298032b578edfddf90464f?source=copy_link

Turn your doomscrolling into a “time debt” you can actually see and repay. Scroll Debt helps you track how much time you spend scrolling and nudges you to win part of it back with small, intentional actions in real life. Instead of blocking your apps, Scroll Debt focuses on awareness, reflection and tiny missions that are easy to complete and hard to ignore. How it works • Log your scroll time in a few taps, with quick presets (5, 15, 30, 60 minutes) or custom values. • Optionally tag which app you were using and where you were (bed, commute, work, bathroom, etc.). • See your daily “Scroll Debt” compared to a time budget you choose. See your patterns clearly • Daily overview: how many minutes you scrolled today and how far you are from your budget. • States like Safe, Warning, Danger and Over, with light-hearted messages that make you think. • Simple weekly and monthly trends to spot your personal doomscroll hotspots. • Most-used apps and contexts, so you see where your time actually goes. Repay your debt in real life For every block of scroll time, Scroll Debt suggests small missions you can actually do: • Creative: draw, write, capture ideas, build something. • Active: move, walk, stretch, get some fresh air. • Relaxing: breathe, reset, disconnect from the noise. • Skill: learn, read, practice and level up a talent. • Offline fun: play, laugh and enjoy analog entertainment. • Other: tiny chores, self-care and real human contact. Even a single mission completed can change how your day feels. Designed to stay light and private • No account required – the app works entirely on-device. • No cloud sync, no tracking – your data stays on your phone. • You decide what to log and when. • Missions are short (2–10 minutes) and realistic. Scroll Debt doesn’t pretend to fix your life. It just makes it harder to lie to yourself about how much you scroll — and a bit easier to do something about it.