Move with Marco vs That’s So Perfect!

Hi, I’m Marco - Ready to heal injury and pain? Reshape your body? Calm your mind? Move with Marco brings it all together for you in one app. Start your journey with on demand and personalised programs that meet you where you are: Fix your posture, Fix your pain: Follow targeted injury recovery programs to fix nagging issues at their root. Guaranteed results to get moving freely again, following the MWM posture protocol. Transform your body: Clear, structured workouts designed to build muscle, shed fat, and reshape your physique, no guesswork required. Mind and breath: Discover signature guided meditation sessions designed to get you into Meditative flow state Meditation sessions that look to lower stress, boost focus, and strengthen your mind-body connection. Eat smarter: Fully integrated nutrition coaching and meal plans tailored to your goals and tastes, plus simple tools to track calories, macros, hydration, and habits. Stay connected and accountable: Log workouts, meals, and check-ins in a single place while advanced analytics show your progress in real time. Chat or schedule a video call with me whenever you need feedback or motivation. Sync your wearables and Apple Health to keep track of heart rate, steps, and calories burnt — data we both see to fine-tune your plan. Everything you need to heal, strengthen, and thrive lives right here in your pocket. Let’s get started! Thank you. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Don’t Like Your Menopause Body? Lose fat, add muscle & regain control with the only menopause-specific fitness, nutrition & education transformation app led by a Certified Menopause Health Coach Specialist – personalized for YOUR goals, experience and menopause body. Get the complete, expert-backed program you can follow easily at home in as few as 3 days per week. What worked in your 30’s isn’t working anymore. It’s time for a new approach. We’ve done all of the thinking for you, all you have to do is follow the program. Not Just Another Fitness App Most fitness & nutrition apps are created by influencers or trainers with no menopause-specific certifications. They don’t understand the impacts of hormone changes: Your metabolism is slowing by 20-30% You’re losing muscle faster than before You’re storing more fat and in new places You’re losing sleep, your joints hurt and you’re exhausted Every TSP program is designed by Lori Parsons, the TSP founder and Certified Menopause Health Coach, Personal Trainer and Nutrition Coach. She knows what you’re going through, because she’s going through menopause, too. Meals & Macros Doe For you. Delicious, Easy Recipes Tailored to your menopause body, health goals & activity level. Flexible – swap things you don’t like, keep your favorites on repeat Guidance on protein, fats and carbs Food diary to keep you on track Lose the menopauses to combat menopause fluff, boost your energy and feel full Burn Fat. Build Muscle. Optimized For Menopause, Personalized To Your Body No gimmicks. Just results. Strategies to boost metabolism, increase strength and combat muscle-loss due to menopause Personalized to you – beginner, intermediate, advanced – and your goals (fat loss, muscle gain) Kind on your joints while increasing bone density Can be done at-home or in a gym, in as little as 3 hours per week. Minimal equipment required. Video demonstrations and structured workouts with instructions Progressive program structure adapts as you get stronger Your Owners Manual For Menopause. No More 3am Googling. No Secret Decoder Rings Needed. We’ve done the research for you. You’ll have unlimited access to evidence-based, easy-to-understand insights and news about all things menopause. Educational guides on symptoms and treatments Tools and trackers to log symptoms & prepare for doctor appointments We cover everything from the latest prescriptions to the best bed sheets for hot flashes Start your 7-day free trial today by downloading our app choosing a plan. Cancel any time. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your fitness program. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.