BEOFLOW vs HSTL Running

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

HSTL is the attendance and consistency layer for run clubs. For runners: Show up, check in, and watch your streak grow. HSTL tracks your active weeks across every club you run with — no pace pressure, just proof you showed up. Now with Reward Cards — hit a streak or check-in milestone and unlock real rewards from your club. For run clubs: Finally know who's actually coming. GPS-verified check-ins, real attendance data, and leaderboards that reward consistency over speed. Offer your runners real incentives tied to the data you can trust. HOW IT WORKS Find runs near you or join your club's schedule Check in with one tap when you arrive (GPS verified) Build your streak — every week you show up counts Climb the leaderboard based on consistency, not pace Unlock rewards when you hit streak and check-in milestones Track your stats across multiple clubs FEATURES → Reward Cards (NEW) Clubs can offer real rewards tied to your consistency. Hit a 4-week streak? Unlock a discount code. Reach a check-in milestone? Earn a voucher. Progress tracked on your home screen, rewards collected in your career passport. → GPS Check-In One tap at the run location. No screenshots, no honor system. → Streaks & Active Weeks Your consistency, tracked. Miss a week? Your streak resets. Show up? It grows. → Club Leaderboards Ranked by who shows up most, not who runs fastest. Fair recognition for consistent runners. → Multi-Club Support Run with multiple crews? HSTL tracks your stats at each one. → Club Management Tools For organizers: see real attendance, manage multiple chapters, and understand your community. Whether you're a runner building a streak or a club manager tracking engagement, HSTL makes showing up matter.