BEOFLOW vs Veloq

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

Your training data, visualised. Veloq brings recording, maps, charts, insights, and fitness tracking together in one fast app. Record Track activities with GPS, auto-pause, km splits, and heart rate zone display. Trim your recording before saving. Upload as FIT files, or queue for later. Manual entry for indoor activities. Insights Daily personalised insights based on your training: section PRs, fitness milestones, weekly comparisons, activity patterns, and form advice. Positive, rest-day-aware framing. Maps View your activities on interactive maps with 3D terrain, route heatmaps, and timeline filtering. Choose from light, dark, and satellite styles. Scrub through charts and watch your position update on the map in real-time. Route tracking Automatically detect repeated routes and sections in your activity history. Compare efforts over time to see your progress on favourite climbs and stretches. Charts and analysis Heart rate, power, pace, elevation, and cadence — all synchronised with the map. View zone distributions, TSS, intensity factor, and lap breakdowns. Fitness Follow your form with CTL/ATL/TSB tracking and visual zones. Monitor HRV, resting heart rate, sleep, and wellness. View power and pace curves by sport. Privacy All data stays on your device. No analytics, no tracking. Optional push notifications store a device token on our server with automatic 30-day expiry — no personal data is retained. Open source under Apache 2.0. Supports cycling, running, swimming, and 20+ activity types. Try the built-in demo mode to explore without an account. Requires an Intervals.icu account for live data. Not affiliated with Intervals.icu.