BEOFLOW vs lockd | triathlon trainingsapp

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

A triathlon plan that fits the time you actually have. Answer a short questionnaire: which distance, when your race is, how many hours a week you have and which days you can train. lockd builds your full plan, from today to race day. WHAT YOU GET • A periodised plan: base, build, peak and taper, with a recovery week every fourth week. • Every session written out in blocks: how long, which zone and why you do it. • Sprint, olympic or 70.3, matched to your level per discipline. • Your weakest discipline gets extra attention. • Strength training on top of your hours, if you want it. WHILE YOU TRAIN • Live GPS recording: time, distance, pace and your splits. • Your blocks count down on screen, so you know when it gets hard. • Recording continues when your screen goes off. • You can also log a session afterwards, in seconds or in hours and minutes. KEEPING TRACK • See your week, your volume per discipline and your records at a glance. • Apple Health: completed sessions go to Health, and workouts you record with your watch check themselves off. • Reminders the evening before and on the day itself. WHAT THE PLAN IS BUILT ON Periodisation, roughly eighty percent easy and twenty percent hard, recovery built in, and never two hard days in a row. The same principles coaches use, applied to the hours you have. lockd is available in English and Dutch, and follows your phone's language. SUBSCRIPTION Your first training week is free. After that a subscription unlocks the rest of your plan. • lockd monthly - EUR 6.99 per month • lockd yearly - EUR 59.99 per year New subscribers start with a 7-day free trial. Payment is charged to your Apple account. A subscription renews automatically unless you cancel at least 24 hours before the end of the current period, in your Apple settings. You can cancel there at any time. Terms of use: https://locd.vercel.app/voorwaarden Privacy policy: https://locd.vercel.app/privacy lockd provides general training advice and is not a medical device. It does not replace a coach, doctor or physiotherapist.