Quit Cigarettes Now vs SHIFT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Quit Cigarettes Now
This app helps you quit smoking by tracking your financial savings, celebrating health milestones, and providing instant support for cravings. It offers personalized tools and motivating visualizations to guide you on your smoke-free journey.
- Track savings and financial goals
- Monitor health improvements and milestones
- Instant craving support and coping strategies
- Personalized quit journey customization
- Motivating progress visualizations
- Science-based health information
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Ready to quit smoking and transform your life? Quit Cigarettes Now is your all-in-one companion for a successful smoke-free journey. TRACK YOUR SAVINGS • Watch your money grow in real-time • See daily, monthly, and yearly projections • Discover what you could buy instead • Visualize savings with beautiful charts • Set personal financial goals CELEBRATE HEALTH MILESTONES • Track important health improvements • Unlock achievements as your body heals • See exactly when each health benefit occurs • Monitor your progress day by day • Get motivated by real health impacts INSTANT CRAVING SUPPORT • Access emergency craving-management tools • Get quick, effective coping strategies • Use proven techniques to overcome urges • Find immediate support when you need it most • Stay strong with practical tips PERSONALIZED EXPERIENCE • Customize based on your smoking habits • Set your quit date • Track your unique journey • Adjust settings to match your goals • See your personal impact statistics WHY CHOOSE Quit Cigarettes Now? • Clean, intuitive interface • Easy-to-use tracking tools • Motivating progress visualizations • Science-based health information • Privacy-focused design Start your journey to a healthier, wealthier life today. Every cigarette not smoked is a victory for your health and your wallet. Let iQuit help you make each day count! Download now and take the first step towards a smoke-free future.
SHIFT
This app offers guided EFT tapping sessions to manage stress, overthinking, and low energy. Choose sessions based on your current feeling and follow audio and visual cues for quick emotional resets throughout your day.
- Guided EFT tapping sessions
- Sessions categorized by feeling, focus, time, style, and voice
- Clear tapping-point visuals
- Optional background music
- Save favorite sessions
- Track practice and activity
- Onboarding for learning tapping points
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Less stress. More you. SHIFT makes EFT tapping simple and accessible for moments of stress, anxiety, racing thoughts, tension, or everyday overwhelm. Choose how you’re feeling, find a session that fits the moment, and follow calming audio with clear visual guidance through each tapping point. No tapping experience required. FEEL BETTER RIGHT FROM YOUR HOME SCREEN Add the SHIFT widget for quick access whenever you need a reset. Choose a full guided session or try a Quick Shift—a short, one-round tapping experience for moments when you only have a few minutes. WHY SHIFT • Guided EFT tapping and affirmations • Quick Shifts for fast resets • Sessions for stress, sleep, confidence, focus, and motivation • Clear visual guidance for every tapping point • Multiple guided voices and optional background music • Filters to help you quickly find the right session • Favorites, practice history, and progress tracking • Beginner-friendly tapping-point guidance HOW IT WORKS 1. Choose what you’re feeling or want to shift. 2. Pick a session that fits your time and focus. 3. Follow the guided audio, words, and tapping-point visuals. Whether you’re starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical reset you can use whenever you need it. SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support.
Screenshots
Verdict
The clearest difference is rating: SHIFT at 5.0 against Quit Cigarettes Now's 4.0. SHIFT also leads on ratings volume (10 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SHIFT holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: SHIFT has 10 ratings behind it against 1, so its average is the more settled of the two.
Quit Cigarettes Now ships an update every 9 days, SHIFT weekly. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.
| Parameter | Quit Cigarettes Now | SHIFT |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (1 ratings) | 5.0 (10 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 10 — better |
| Update frequency | Every 9 days | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 24 MB | 623 MB |
| Age rating | 17+ | 4+ |
| Developer | Jacob Moss | Zaylin Tsakiris |
Customer experience
Quit Cigarettes Now
SHIFT
In-app purchases
Quit Cigarettes Now
No in-app purchases
SHIFT
No in-app purchases
Questions
Is Quit Cigarettes Now free?
Is SHIFT free?
Which has better reviews, Quit Cigarettes Now or SHIFT?
Do Quit Cigarettes Now or SHIFT have ads?
Which is updated more often, Quit Cigarettes Now or SHIFT?
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