FightFlow vs TempoKick
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FightFlow
This app provides voice-guided MMA workouts for at-home training. It offers randomized striking drills and customizable round timers to improve speed, power, and endurance. No equipment or login is required, making it accessible for all fitness levels.
- Voice-guided striking coach
- High-intensity MMA workouts
- Customizable round timers
- Randomized voice prompts
- No equipment required
- Beginner and fighter friendly
Read full descriptionHide full description
Train with a coach without leaving your house. FIGHTFLOW turns your phone into a voice-guided striking coach, pushing you through high-intensity MMA workouts built for speed, power, and endurance. Whether you're shadowboxing in your bedroom or leveling up using a punching bag, FIGHTFLOW helps you: Select from core strikes: jab, cross, hook, uppercut, kicks, and more Customize your round time, rest, and random callout intervals Get randomized voice prompts to simulate real-time reaction drills Stay in the zone with a simple, no-distraction design Perfect for at-home training — no equipment or login required Built for beginners and fighters alike, FIGHTFLOW keeps you sharp, sweaty, and always ready.
TempoKick
Read full descriptionHide full description
Guided kickboxing workouts you can do anywhere — no gym, no gear, no excuses. Pick your time (15 to 60 minutes) and TempoKick generates a round-based session with real numbered combos, bodyweight intervals, timed rest, and voice callouts. Every workout is different. FEATURES: - 30 structured workouts from 15 to 60 minutes - Full-screen round timer with circular countdown - Voice callouts — by name, by number, or both - Choose your voice from built-in iOS options - Streak counter to keep you coming back - Learn the 1-10 kickboxing numbering system - Playback controls: skip, pause, go back Your first workout is completely free. No signup required. After that, subscribe to keep training. $9.99/month or $59.99/year. Terms of Service: https://www.tempokick.com/terms Privacy Policy: https://www.tempokick.com/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: FightFlow at none against TempoKick's 2. FightFlow also leads on update cadence (every 2 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TempoKick sells 2 in-app purchases, starting at $9.99 per month. FightFlow asks for nothing beyond the download.
FightFlow ships an update every 2 days, TempoKick every 2 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.
| Parameter | FightFlow | TempoKick |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 2 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.0.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 31 MB | 77 MB |
| Age rating | 4+ | 4+ |
| Developer | Sophie Quentzel | Tianna Johnson |
In-app purchases
FightFlow
No in-app purchases
TempoKick
- TempoKick Pro Monthly$9.991 Month
- TempoKick Pro Annual$59.991 Year
