Protocol vs CareDose

Build the habits that add years to your life - and life to your years. Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life. What You Get: Science-backed protocols across sleep, nutrition, movement, and mental health Personalized habit recommendations based on your goals and lifestyle Micro-habits that stack into meaningful change Progress tracking that shows how small wins add up Community insights from people building similar habits How It Works: Take the assessment - We learn your goals, experience, and lifestyle Get your protocol - Receive personalized habit recommendations Start small - Begin with one micro-habit that fits your routine Build momentum - Stack new habits as previous ones become automatic Track progress - See how consistency compounds into real results Your Longevity Toolkit: Foundation protocols for energy, sleep, and movement Optimization strategies for stress, nutrition, and recovery Habit stacking guides to build sustainable routines Science explanations that make complex research simple Community features to learn from others on similar journeys Why Protocol Works: We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick. Perfect for: Anyone wanting to live healthier without the overwhelm People tired of conflicting health advice Those ready to build habits that actually last Beginners and optimizers alike Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes. Start your longevity journey. One habit at a time. Read more about our terms and conditions here: Terms of service: https://protocol-app.net/terms-of-service Privacy policy: https://protocol-app.net/privacy-policy

Did you already take the blue one this morning? If you have ever stood in the kitchen holding a pill you cannot remember taking, CareDose is for you. It keeps every medication, dose and refill in one calm place — and, when you want it, lets someone you trust keep an eye out too. WHAT CAREDOSE DOES Reminds you at the right time Set the schedule that matches your prescription: the same hours every day, spaced every few hours, or only when you need it. Snooze a reminder for ten minutes, and set quiet hours so nothing wakes you at 3 a.m. Logs the dose in one tap Mark a dose taken, skipped or missed straight from the home screen, or log everything that is due at once. Tapped the wrong one? Undo it immediately. Shows you how you are really doing A summary of the doses you have taken, a calendar with your history day by day, and a full activity log you can filter. Warns you before you run out Set a low-stock threshold per medication and get an alert while there is still time to order a refill. Keeps appointments beside your medication Add health visits to the same calendar and choose how far ahead to be reminded — from 15 minutes to two days. Lets family help, only if you want it Share an invite code or a QR code and a caregiver can follow your doses, missed reminders and low stock from their own phone. You choose who, and you can revoke access at any time. Keeps your health data private You decide what CareDose may store, and analytics stays off unless you turn it on. Hide medicine names in reminders so your lock screen gives nothing away, download a copy of your data at any time, and delete your account and everything in it whenever you want. WHAT IS FREE, AND WHAT IS NOT Tracking your own medication is free, with no limits. A subscription is only needed for caregiver sharing: Premium for one person, Duo for two, Family for up to six. Subscriptions renew through your App Store account and can be cancelled there at any time. CareDose is available in English, Spanish, German and French, and works with VoiceOver and large text. CareDose helps you organise reminders and records. It does not give medical advice — always follow your doctor or pharmacist. Download CareDose and stop wondering whether you took it.