Protocol vs Sueños

Build the habits that add years to your life - and life to your years. Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life. What You Get: Science-backed protocols across sleep, nutrition, movement, and mental health Personalized habit recommendations based on your goals and lifestyle Micro-habits that stack into meaningful change Progress tracking that shows how small wins add up Community insights from people building similar habits How It Works: Take the assessment - We learn your goals, experience, and lifestyle Get your protocol - Receive personalized habit recommendations Start small - Begin with one micro-habit that fits your routine Build momentum - Stack new habits as previous ones become automatic Track progress - See how consistency compounds into real results Your Longevity Toolkit: Foundation protocols for energy, sleep, and movement Optimization strategies for stress, nutrition, and recovery Habit stacking guides to build sustainable routines Science explanations that make complex research simple Community features to learn from others on similar journeys Why Protocol Works: We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick. Perfect for: Anyone wanting to live healthier without the overwhelm People tired of conflicting health advice Those ready to build habits that actually last Beginners and optimizers alike Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes. Start your longevity journey. One habit at a time. Read more about our terms and conditions here: Terms of service: https://protocol-app.net/terms-of-service Privacy policy: https://protocol-app.net/privacy-policy

Keep what the night gave you. Sueños turns fragments from the night into a journal you can revisit. Capture a dream by typing or voice, add emotions, people, places, symbols, and lucidity, then choose whether to explore an optional reflection. Over time, Journal and Atlas help you notice what returns in your own entries. CAPTURE WHAT YOU REMEMBER - Type without limits or use on-device voice transcription. - Review and edit every transcript before saving. - Search past entries and browse them by date. - Lock the app with Face ID, Touch ID, or your device passcode. REFLECT IN CONTEXT A dream does not have one universal answer. If you choose, Sueños can offer a reflective reading based on the words and emotions you recorded, followed by questions about that same dream. You can also choose a private, on-device reflection. Examples never count as personal progress. NOTICE WHAT RETURNS Journal highlights patterns across your own entries. Atlas connects recurring symbols, emotions, people, and places as your history grows. MORE WAYS TO EXPLORE - A contextual symbol library in English. - Lucid-dream logging and practices. - Moon phase as optional context, without claiming it causes dreams. - Optional Apple Health sleep context alongside your notes. - Guided rewriting for difficult nights, inspired by imagery rehearsal. It is not therapy or treatment. - PDF export and narration for your entries. FREE - Unlimited text dream journaling and up to 5 free voice captures. - Calendar, search, and essential private tools. - Up to 3 AI reflections or follow-up questions each month. - One guided rewrite each month. PREMIUM - Up to 60 AI reflections or follow-up questions each month. - Voice capture after the 5 free uses while Premium is active. - Recurring-pattern insights in Journal. - The full Atlas for long-term connections. - Full symbol library, lucid-dream tools, and Apple Health context. - Export, narration, continued guided rewriting, and additional reflection tools. PRIVACY AND CONTROL No account is required. Voice recordings are transcribed on your device and are not sent to a server. If you request an AI reflection, Sueños asks for consent before sending that dream's text, selected emotion, conversation context, and any follow-up question to our server and Google Cloud Vertex AI. Your name, email, contacts, voice recordings, and payment details are not sent with that request. SUBSCRIPTIONS Annual Premium is the primary plan. Eligible users may receive 7 days free; Apple determines eligibility. After the trial, the subscription renews at the annual price shown unless canceled. A weekly Premium option is also available and has no free trial. The exact price and billing period appear before you confirm in the App Store. Subscriptions renew automatically unless canceled in your Apple Account settings. Sueños is for adults 18 and older. Reflections are for reflection and entertainment; they are not diagnosis, therapy, prediction, or medical advice. If a dream causes intense distress or affects daily life, consider support from a qualified professional. In an emergency, contact local emergency services. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apps.cerostudios.net/privacidad/suenos