Protocol vs Ballast

Build the habits that add years to your life - and life to your years. Protocol turns longevity science into daily habits that actually stick. No extremes. No hacks. Just smart, consistent actions that compound into a longer, better life. What You Get: Science-backed protocols across sleep, nutrition, movement, and mental health Personalized habit recommendations based on your goals and lifestyle Micro-habits that stack into meaningful change Progress tracking that shows how small wins add up Community insights from people building similar habits How It Works: Take the assessment - We learn your goals, experience, and lifestyle Get your protocol - Receive personalized habit recommendations Start small - Begin with one micro-habit that fits your routine Build momentum - Stack new habits as previous ones become automatic Track progress - See how consistency compounds into real results Your Longevity Toolkit: Foundation protocols for energy, sleep, and movement Optimization strategies for stress, nutrition, and recovery Habit stacking guides to build sustainable routines Science explanations that make complex research simple Community features to learn from others on similar journeys Why Protocol Works: We believe small, consistent actions beat dramatic overhauls. Our approach focuses on building identity and systems, not just tracking numbers. Each protocol includes the science behind why it works and practical steps to make it stick. Perfect for: Anyone wanting to live healthier without the overwhelm People tired of conflicting health advice Those ready to build habits that actually last Beginners and optimizers alike Important: Protocol provides general wellness information and is not a substitute for professional medical advice. Our content is for educational purposes only. Always consult qualified healthcare providers for medical concerns or before making significant health changes. Start your longevity journey. One habit at a time. Read more about our terms and conditions here: Terms of service: https://protocol-app.net/terms-of-service Privacy policy: https://protocol-app.net/privacy-policy

Private support for quitting adult content and managing the urges that come with it. Ballast brings your streak, your reasons and a practical plan for hard moments together on your iPhone. WHEN AN URGE HITS Open the four-step urge flow: guided breathing, your own reasons, a timed urge-surfing exercise and a simple check-in about what happened. Reach it from the app, a Control Centre button or a Siri shortcut. The whole flow is free. YOUR PROGRESS, AT YOUR PACE Track time since your quit date, log urges and slips, and mark milestones. A slip is information you can use to plan your next step. Keep your streak close with Home Screen and Lock Screen widgets. A SMALL STEP EACH DAY Make a daily check-in. Read short pieces about urges, slips and the situations around them. Try grounding exercises, set an if-then plan, or follow the guided 30-day course. The course offers a daily practice, with no promised timeline for change. NOTICE YOUR PATTERNS Ballast Pro shows trigger summaries and a day-and-hour heatmap based on what you log. Optional reminders can help you plan ahead of recurring windows. These are patterns in your entries, not predictions of what will happen. PRIVATE BY DESIGN No Ballast account or sign-up. Your journal, reasons, check-ins and urge logs stay on your device. Use Face ID or your device passcode to lock the app, and export your data when you choose. Apple and RevenueCat process purchases and related identifiers; your personal entries are not sent to them. USEFUL SUPPORT, FREE Your streak, the full urge flow, slip logging, daily check-ins, grounding toolbox, friction checklist, one replacement habit, one if-then plan, seven days of journal, the current calendar month and week one of the course are free. Reading about urges and slips stays free. App lock and data export are free too. BALLAST PRO Pro adds Insights, the remaining course days, the rest of the reading library, full journal and calendar history, extra habits and plans, and the weekly review. Choose a monthly or yearly subscription, or a lifetime purchase. Subscriptions renew automatically unless cancelled in your Apple Account settings. Ballast is a self-tracking and educational tool, not treatment. If this is affecting your work, relationships or safety, consider support from a qualified professional. Requires iOS 26 or later. Privacy Policy: https://atabany.github.io/ballast-site/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/