MyAFZ Training vs H

### With the **MyAFZ Training App**, you're not just following a fitness program— you're building a system that supports your rhythm and growth. This app is designed to help you stay connected to your coach, track your workouts, nutrition, lifestyle habits, and body progress—all in one place. No pressure, no extremes—just steady steps, taken with clarity and intention. FEATURES: * Access personalized training plans and log your workouts * Follow along with clear exercise demo videos * Track your meals and make more mindful food choices * Stay consistent with daily habit tracking * Set realistic goals and monitor your progress over time * Earn badges for reaching milestones and building streaks * Chat with your coach in real-time, beyond the studio * Record your measurements and take progress photos to reflect your journey * Get gentle reminders for scheduled workouts and activities * Sync with your Sport Watch to track steps, workouts, and habits from your wrist * Connect with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to streamline your data—from sleep to nutrition to body composition --- ### This isn't just about staying fit— it's about creating a lifestyle you can actually sustain. **Download the MyAFZ Training App today and move forward, one intentional step at a time.**

Your gym equipment changes every session. Travel, someone took your dumbbells, cable machine is occupied. Tell your coach and it adjusts your program on the spot. H-Flow is a personal fitness coach that builds your program, tracks every session, and adapts based on how you actually perform. No static plans, no starting from scratch every time you're in a different gym. After every workout, your coach reviews your performance set by set. Crushed it? Weights go up next time. Struggled? It adjusts. Every recommendation is based on your actual history, not a guess. What's included: - Personalized AI coach that builds and modifies your program through natural conversation - Real-time session tracking with timer, sets, reps, and weights - Apple health integration with live heart rate monitoring and calorie tracking - Post-workout analysis with specific targets for next session - Technique videos for every exercise in your program - Progressive overload strategies - your coach knows when to push and when to pull back - Works across any gym, any city, any equipment setup - Live Activity on your Lock Screen during workouts Free during beta. Download and start your first session today.