FlowRoll vs FightLog
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowRoll
Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.
- Technique library with categorization
- Detailed training session logging
- Community features and leaderboards
- Visual analytics and progress charts
- Advanced search and filtering
- Offline-first design
- Gi and no-gi training support
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Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu. Track Your Technique Library Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques) Log Training Sessions Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training. Join a global community of grapplers on your journey. Share your training sessions to inspire others and see what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community. Powerful Analytics Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version) Smart Filtering & Search Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago. Key Features: Smart import of techniques from your existing BJJ notes Comprehensive technique tracking with categories and positions Detailed session logging with satisfaction ratings Visual analytics and progress charts (Full analytics requires paid Pro version) Advanced search and filtering Offline-first design Clean, intuitive interface designed for quick logging Support for both gi and no-gi training Export your data anytime (Full analytics requires paid Pro version) Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.
FightLog
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FightLog is the training journal and ultimate training companion built for combat sports athletes and coaches. Whether you box, grapple, wrestle or strike — FightLog helps you train smarter, improve faster and stay motivated every single session. Plan every session before you train. Review every session after. Spot what keeps going wrong. Track your progress with a full rank and achievement system. Train with the most advanced combat sports timer on the App Store. Compete against other fighters in rival mode. And connect with your gym and coach through the full gym and coach mode. THE ONLY COMBAT SPORTS APP WITH A BUILT IN REACTION TIMER — set random interval beeps to sharpen your reflexes between rounds. Used by boxers, BJJ athletes, MMA fighters and Muay Thai practitioners who want to train like champions. RIVAL MODE — Get matched against a fighter at your rank every week. Compete in a weekly points race. Track your win streak and record. Climb the global leaderboard. Challenge friends to friendly rivalries. The fight card style rival screen puts you in the red corner every time. FOR ATHLETES: FREE TIER — Download and use FightLog for free: Up to 3 sessions per month Round and reaction timer Join your gym and see upcoming sessions Rival mode — compete for free Ad supported PREMIUM — Unlock the full FightLog experience: Unlimited sessions Technique library with video Training schedule with reminders Recurring pattern detection Rank system — climb from Recruit to Legend 37 achievements including secret badges nobody knows about View teammate profiles Ad free experience Monthly and yearly plans available with free trial FOR COACHES: FREE COACH — Create your first gym for free: Create a gym and share your gym code Post sessions and manage attendance See your basic athlete roster Basic gym leaderboard COACH PREMIUM — The complete coaching toolkit: Everything in Athlete Premium included Full athlete profiles and training data Coach feedback notes on athlete sessions Inactivity alerts when athletes stop training Full gym analytics Unlimited gyms Monthly and yearly plans available Subscriptions are managed through your Apple ID and will automatically renew unless cancelled at least 24 hours before the end of the current period. Cancel anytime in Settings. FightLog is for fighters and coaches who are serious about getting better. Train with intention. Fight with purpose. Terms of Use: https://fightlogtermsandconditions.lovable.app Privacy Policy: https://fightlogprivacypolicy.lovable.app
Screenshots
Verdict
The clearest difference is ads: FlowRoll at none against FightLog's shown. FlowRoll also leads on chart position (#153 vs unranked) and iOS requirement (16.4 vs 18.0). FightLog's advantage is update cadence (every 4 days vs weekly). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month and FightLog sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
FlowRoll ships an update weekly, FightLog every 4 days. The most recent releases landed on October 18, 2026 and October 8, 2026 respectively.
| Parameter | FlowRoll | FightLog |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (635 ratings) — better | — |
| Positive reviews | 90.9% of reviews | — |
| Number of ratings | 635 — better | — |
| Update frequency | Weekly | Every 4 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Best chart rank | #153 — better | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 16.4 — better | 18.0 |
| Further details — not scored | ||
| Size | 103 MB | 21 MB |
| Age rating | 4+ | 4+ |
| Developer | DAVID ANTHONY KIELY | THOMAS EDWARD JOHNSTON |
In-app purchases
FlowRoll
- Monthly Pro Membership$9.991 Month
- Annual Pro Membership Special$34.991 Year
- Annual Pro Membership7 Days trial$49.991 Year
- Lifetime$79.99
FightLog
- FightLog — Monthly3 Days trial$6.991 Month
- FightLog — Yearly7 Days trial$49.991 Year









