FlowRoll vs GrapplePass
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowRoll
Track your Brazilian Jiu Jitsu progress with this app. Log training sessions, build a personal technique library, and analyze your performance with insightful charts. Connect with a global community of grapplers and refine your skills.
- Technique library with categorization
- Detailed training session logging
- Community features and leaderboards
- Visual analytics and progress charts
- Advanced search and filtering
- Offline-first design
- Gi and no-gi training support
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Master your Jiu Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your Jiu Jitsu. Track Your Technique Library Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape etc) and smart custom tags. Add detailed notes and links to create a comprehensive library that grows with your journey. (20 Max, paid Pro version required for unlimited techniques) Log Training Sessions Record every roll with detailed session tracking. Note whether you trained gi or no-gi, count your submissions, rate your satisfaction and link the techniques you worked on. Track your progress over time and identify patterns in your training. Join a global community of grapplers on your journey. Share your training sessions to inspire others and see what fellow practitioners are working on. Follow training partners, comment on their progress, and celebrate each other's achievements. Climb the leaderboards and see how your dedication stacks up. Whether you train at a small local gym or a world-renowned academy, FlowRoll connects you with the wider BJJ community. Powerful Analytics Visualize your BJJ development with insightful charts and statistics. Overview your submissions, see which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus. (Full analytics requires paid Pro version) Smart Filtering & Search Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago. Key Features: Smart import of techniques from your existing BJJ notes Comprehensive technique tracking with categories and positions Detailed session logging with satisfaction ratings Visual analytics and progress charts (Full analytics requires paid Pro version) Advanced search and filtering Offline-first design Clean, intuitive interface designed for quick logging Support for both gi and no-gi training Export your data anytime (Full analytics requires paid Pro version) Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Purchasing FlowRoll Pro subscription unlocks unlimited techniques, advanced analytics, full achievements & challenges, upload images/videos to techniques. 7-day free trial available.
GrapplePass
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GrapplePass is a belt and promotion tracker for BJJ coaches. Every student's grading history in one place, and a live card in their pocket that updates the moment you promote them — with a notification that makes it a moment. Because rank shouldn't live in your head or a spreadsheet, and in no-gi it isn't even around their waist. • Add students in seconds, with belt, stripes and history • See your whole roster as belts at a glance • Promote in three taps — stripes or belts, backdated if needed • Students get an Apple Wallet card that updates itself — no app for them to download • Less admin, more mat time
Screenshots
Verdict
The clearest difference is in-app purchases: GrapplePass at none against FlowRoll's 4. FlowRoll's advantage is chart position (#173 vs unranked). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FlowRoll sells 4 in-app purchases, starting at $9.99 per month. GrapplePass asks for nothing beyond the download.
Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 21, 2026 and September 20, 2026 respectively.
| Parameter | FlowRoll | GrapplePass |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (635 ratings) — better | — |
| Positive reviews | 90.9% of reviews | — |
| Number of ratings | 635 — better | — |
| Update frequency | Weekly | Weekly |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Best chart rank | #173 — better | — |
| Devices | iPhone | iPhone, iPod — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 103 MB | 29 MB |
| Age rating | 4+ | 4+ |
| Developer | DAVID ANTHONY KIELY | Rob Suckley |
In-app purchases
FlowRoll
- Monthly Pro Membership$9.991 Month
- Annual Pro Membership Special$34.991 Year
- Annual Pro Membership7 Days trial$49.991 Year
- Lifetime$79.99
GrapplePass
No in-app purchases







