Dopamine Swap vs Screen Time Control

Break the Scroll Trap DopamineSwap transforms how you interact with your phone by interrupting unconscious scrolling and guiding you toward healthier alternatives. Mindful Interruptions On top of completely blocking apps, you'll have to reflect and say "Do I really have to use this app right now?" You can also set up 'Training Wheels' to allow you to ease into avoiding your unhealthy habits. Flexible Focus Zones Create custom blocking schedules that fit your life: • Work hours for deep focus • Evening wind-down routines • Sleep protection mode • Custom schedules for any situation Swap System When tempted to scroll, redirect that energy into positive activities: • Suggest healthier apps (news, learning, productivity) • Track manual activities (walk, read, meditate, call a friend) • Build streaks and earn points for beneficial choices Insightful Analytics Understand your phone habits with detailed insights: • Focus scores based on mindful choices • Weekly progress tracking and streaks • Vulnerability heatmaps showing your weakest moments • Smart behavioral pattern analysis Gamified Progress Stay motivated with a scoring system that rewards positive behaviors: • Earn points for using beneficial apps • Complete manual activities for bonus points • Advance through 6 achievement ranks • Build long-term streaks Rehabilitation, NOT Restriction Unlike harsh blocking apps, DopamineSwap helps you develop genuine self-control. The optional wait timers and mindful prompts train your brain to pause and make conscious choices. PREMIUM FEATURES • Up to 15 focus schedules • Advanced analytics and insights DopamineSwap works with Apple's Screen Time API to provide reliable monitoring while keeping all your personal data private and secure on your device. Ready to transform your relationship with technology? Download DopamineSwap and take the first step toward digital wellness. All features described above require a subscription. Terms of Service: www.goktugbasaran.com/dopamineswap/terms.html Privacy Policy: https://goktugbasaran.com/dopamineswap/privacy-policy.html

People don't lose hours to their phones. They lose weeks, months, and years. Luaro helps you earn your screen time. Distracting apps stay locked until you complete productive habits — then you spend only the time you've earned. Unlike traditional app blockers, Luaro ties access to something you did on purpose. You create Rules for what stays blocked, earn screen time by completing habits, and open those apps only when the time is yours. EARN SCREEN TIME: Log a habit. Add to your balance. Spend it on the apps you chose to lock. Rules in Earn mode stay locked until your balance covers the unlock, and that time comes off your balance when you open them. FEATURES • Block distracting apps, categories, and websites • Earn screen time by completing productive habits • Create custom friction before an unlock • Change the order and duration of the friction steps • Schedule the friction • Schedule the blocks • Set usage limits • Set a delay for editing or deleting Rules, so bypassing them takes longer • Limit unlock duration • Limit daily unblocks • Set a grayscale requirement to unblock apps • Get a notification before Luaro re-blocks apps • View detailed screen time reports • Filter apps in your reports • Track app usage, pick-ups, and notifications • Visualize your screen time with Life in Weeks • See long-term screen time projections FRICTION STEPS • Breathing exercises: 5 modes • Physical exercise: 6 options • Reflection Message: read any text you write • Typed Phrase: type any text you write • Written Reflection: 4 exercises • Life in Weeks visualization • Media: a photo or video you add SEE THE BIGGER PICTURE Your daily screen time adds up. Luaro shows where your time goes, and what the months and years ahead look like if nothing changes. Earn mode turns that into a daily trade: do something that matters, then spend the time you earned. Whether you want less time on social media, fewer distractions, or more control over your attention, every unlock is a decision you worked for. PERFECT FOR ANYONE LOOKING TO • Earn screen time instead of opening apps on autopilot • Take control of daily screen time • Block addictive apps and websites • Build habits that pay off in attention • Improve deep focus and productivity • Reduce phone addiction and dopamine loops • Shift toward conscious daily behavior Take control of your attention today. Download Luaro. Privacy Policy: https://privacy.luaro.app/ Terms of Use (EULA): https://terms.luaro.app/