Dopamine Swap vs ExitCheck

Break the Scroll Trap DopamineSwap transforms how you interact with your phone by interrupting unconscious scrolling and guiding you toward healthier alternatives. Mindful Interruptions On top of completely blocking apps, you'll have to reflect and say "Do I really have to use this app right now?" You can also set up 'Training Wheels' to allow you to ease into avoiding your unhealthy habits. Flexible Focus Zones Create custom blocking schedules that fit your life: • Work hours for deep focus • Evening wind-down routines • Sleep protection mode • Custom schedules for any situation Swap System When tempted to scroll, redirect that energy into positive activities: • Suggest healthier apps (news, learning, productivity) • Track manual activities (walk, read, meditate, call a friend) • Build streaks and earn points for beneficial choices Insightful Analytics Understand your phone habits with detailed insights: • Focus scores based on mindful choices • Weekly progress tracking and streaks • Vulnerability heatmaps showing your weakest moments • Smart behavioral pattern analysis Gamified Progress Stay motivated with a scoring system that rewards positive behaviors: • Earn points for using beneficial apps • Complete manual activities for bonus points • Advance through 6 achievement ranks • Build long-term streaks Rehabilitation, NOT Restriction Unlike harsh blocking apps, DopamineSwap helps you develop genuine self-control. The optional wait timers and mindful prompts train your brain to pause and make conscious choices. PREMIUM FEATURES • Up to 15 focus schedules • Advanced analytics and insights DopamineSwap works with Apple's Screen Time API to provide reliable monitoring while keeping all your personal data private and secure on your device. Ready to transform your relationship with technology? Download DopamineSwap and take the first step toward digital wellness. All features described above require a subscription. Terms of Service: www.goktugbasaran.com/dopamineswap/terms.html Privacy Policy: https://goktugbasaran.com/dopamineswap/privacy-policy.html

Ever pulled the car over because you couldn't remember if you locked the door, turned off the stove, or left the office unlocked? ExitCheck ends that doubt. It's a simple checklist you tap through every time you leave — whether you're heading out from home or from work. Set where you're leaving, run your list in ten seconds, and walk out knowing everything's handled — no turning back, no nagging "what if." HOW IT WORKS • Build your list — stove, lights, door, windows, keys, and anything else you want to remember • Switch between Leaving Home and Leaving Work with a tap • Check off each item on your way out, then go with confidence BUILD THE HABIT • Keep a daily streak going until checking becomes second nature • Earn badges for milestones as you stay consistent • See your weekly stats and average check time GENTLE REMINDERS • Optional morning and evening nudges so you never forget to check • A friendly heads-up if your streak is about to break • Reminders are scheduled on your device — nothing is sent to a server YOUR PRIVACY COMES FIRST No account, no sign-up. Your checklists, streaks, and stats never leave your device — we never see them. FREE TO USE Core checking is free, forever. ExitCheck Pro is an auto-renewable subscription: $1/month (1-month term), managed through your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ephopho.github.io/exitcheck-legal/privacy/ Leave without the doubt — at home, at work, anywhere you walk out the door.