Yogana vs Psoas Reset Protocol

Discover guided yoga workouts designed to help you build strength, improve flexibility, increase mobility, and support your overall health and wellness. Whether you're just beginning your yoga journey or already have experience, Yogana offers easy-to-follow routines that fit into your daily lifestyle. Practice at your own pace from the comfort of your home with guided sessions designed to help you stay consistent. Features: • Guided yoga workouts • Beginner-friendly exercise routines • Improve flexibility and mobility • Build strength and balance • Daily yoga practice plans • Easy-to-follow workout sessions • Practice anytime, anywhere Practice regularly to build healthy habits and support your long-term fitness goals. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Tight hips. A nagging lower back. A breath that will not go deep. The psoas often stays “on”, even when you want to relax. Each day opens the next. Yin, breath, sometimes tremor. This is not a stretch library. Psoas Reset is the iPhone app for the 30-day Psoas Reset Protocol by Spiriators. Land, yin yoga, breathwork, sometimes tremor, a short note. Five minutes can be enough. The line is repetition, not forcing. What’s inside • A 30-day protocol, day by day, with a tracker • Pose atlas, including Constructive Rest • Breath timers: 4-6, 4-8 and 4-7-8 — two voices • The book in the app: The Muscle of the Soul (Dutch and English) • Guided videos for yin, breath and TRE, in Dutch and English Days 1 and 2 stay open. Unlock the full protocol with a one-time App Store purchase or a monthly subscription (auto-renew via Apple ID). If you already have an activation code from spiriators.com, enter it under Unlock. Psoas Reset is a wellness app, not a medical device and not medical advice. For acute pain, a hernia, recent surgery, or symptoms that persist, worsen, or are unexplained, consult a doctor or another qualified healthcare professional. Subscriptions renew automatically unless you cancel in Settings → Apple ID → Subscriptions. Privacy: https://spiriators.com/en/privacy-policy Terms: https://spiriators.com/en/terms