Amped vs BioHacker

What if you could see how every decision affects how long you'll live? Amped transforms your daily choices into something tangible: TIME — actual minutes and years added to your life, calculated from dozens of peer-reviewed studies. Your morning run? +12 minutes. Bad night's sleep? -26 minutes. That third drink? You'll see. THE SCIENCE IS CLEAR Research shows healthy habits can add at least 12+ years to your lifespan with an optimal lifestyle. But knowing that isn't the same as feeling it. Amped turns abstract statistics into a personal, real-time projection of your life. HOW IT WORKS - Connect your Apple Health for automatic tracking - Answer research-backed health questions - Get your personalized lifespan projection - Watch your "Time Banked" grow daily WHAT YOU'LL TRACK EXERCISE — Steps, cardio fitness, strength training, flexibility SLEEP — Duration, quality, recovery signals, HRV & NUTRITION — Diet quality, hydration, metabolic health Plus 60+ health markers including blood pressure, stress, social connection, and preventive screenings. YOUR LIFE PROJECTION - See how your current habits project into the future: - Total years gained at your current pace - 5-year and 10-year milestone previews - Projected lifespan & Biological age BACKED BY SCIENCE Every calculation links to peer-reviewed research from: - JAMA, The Lancet, NEJM - Harvard, Stanford, leading medical institutions - Data from millions of study participants over decades PRIVACY FIRST All your health data stays on your device. We never upload, sell, or share your information. Your lifespan is your business. WHY AMPED? Most health apps tell you what you did. Amped shows you what it means. The goal isn't to track more data. It's to know that the effort you're putting in is actually adding up to something real: more time with the people you love. Start your 7-day free trial today. See your first impact in minutes. SUBSCRIPTION Full access to Amped requires a subscription after a 7-day free trial. - Monthly: $4.99/month - Yearly: $29.99/year ($2.49/month) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings. No charge during the free trial period. Terms of Use: https://ampedlifespan.com/terms-of-use.html Privacy Policy: https://ampedlifespan.com/privacy-policy.html

Quit caffeine or cut back step by step with a gentle Caffeine Reset plan and BioCoach, the AI coach. Track every coffee and see when to have your last one. Plus fasting, lab results, supplements and habits. Free to use. No account, no ads. -- CAFFEINE (FREE) -- • Log espresso, coffee, tea, energy drinks or any mg amount. One tap: Caffeine widget button (iOS 17.2+), Control Center or Lock Screen (iOS 18+), Siri and Shortcuts • See the caffeine still in your body and an estimated cutoff for your last coffee, based on your bedtime. Only an estimate: everyone clears caffeine differently. • Caffeine Reset: your daily limit steps down over 10, 14 or 28 days to quit (0 mg) or cut back, with decaf and lower-caffeine swaps and an optional daily check-in • Apple Health: caffeine other apps save there counts toward your daily total and limit; your logs can be saved there and are never counted twice -- MORE FREE TOOLS -- • Fasting: 16:8, 18:6, 20:4, OMAD, 5:2 or a custom 12–72 hour plan, with milestones, a Live Activity and a widget • Lab results saved by hand; supplements and medications with reminders • Habits with streaks and Challenges; water log with reminders • Quit trackers for smoking, alcohol, sugar or your own habit, with milestones and money saved • Recovery Mode: sick, injured or recovering? Your streak pauses, Readiness shows a recovery guide instead of low-score warnings, and suggestions get gentler. • Recovery Readiness from HRV, resting heart rate and sleep in Apple Health, or an Estimated score from logged energy • Breathwork: Box, Relax (4-7-8), Energize and Power Breathing; save sessions to Apple Health as Mindful Minutes • Nutrition: log meals by hand and save them to Apple Health; food other apps log there shows up in its own card • US units (lb, fl oz, °F) or metric • Sleep Analysis, Menstrual Cycle (not birth control), Mood and Body Trackers, Body Clock, Medical Reminders, morning brief, Wellness Score -- BIOCOACH, THE AI COACH -- Ask about your routine and get one clear next step; 5 free messages a day. Replies come from Anthropic (the company behind Claude), a third-party AI provider. The app asks for your permission before your first AI request. Requests pass through BioHacker's server on Google Cloud, which counts them for daily limits and never stores their content. Health data (sleep, caffeine, lab values…) is added only if you turn on health data sharing; photos are sent only if you allow it. Turn AI or sharing off anytime in Profile > AI. -- PREMIUM -- • Up to 40 AI requests a day (chat, scans, estimates), photo attachments and a Daily Protocol • Lab report scans: a plain-language summary from a photo or scan, with the values saved. 1 free trial scan. Not a diagnosis. • AI Meal Analysis: calories and macros from a photo or description, editable before saving • Score Breakdown with AI Insight, plus all personal Insights • Toxin Scanner: snap an ingredient list for an AI estimate of IARC, EFSA, EU and FDA classifications per ingredient. It can make mistakes. Premium is a monthly or yearly subscription (the yearly plan starts with a 1-week free trial for eligible new subscribers), charged to your Apple Account. It renews automatically unless canceled at least 24 hours before the period ends; manage it in your App Store account settings. -- YOUR DATA -- Your logs are stored on your device; no account needed. Apple Health is read and written only with your permission. Google Firebase Analytics shows which features are used; turn it off anytime in Profile. -- IMPORTANT -- BioHacker is not medical advice. It offers general wellness information and does not diagnose or treat any condition. Talk to a health professional before changing your diet, caffeine intake or medication, especially if you are pregnant or have a health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gamersimulation.com/privacy-policy