Custom Rings vs Strength Balance

Make progress on what matters to you. Custom Rings turns your habits and goals into personal rings: reading, water, movement, focus, practice, and more. Choose a name, unit, target, schedule, and color, then check in with a simple +. A SIMPLE DAILY CHECK-IN See your rings together on Today. Use your preferred quick amount, open a ring to enter a custom amount, and undo an accidental entry. Starter templates make it easy to begin. A CLEARER VIEW OF YOUR PROGRESS Your free seven-day overview shows completed goals and a daily tracker. Explore deeper comparisons, thirty-day summaries, full calendar history, and CSV export with Pro. CONNECTED TO APPLE HEALTH Connect compatible data for steps, active calories, exercise minutes, stand hours, walking distance, flights climbed, sleep, water, and time in daylight. Available data depends on your devices and permissions. Raw Health samples are processed on your device. IPHONE, WIDGETS & APPLE WATCH Keep goals visible with Home Screen and Lock Screen widgets. Use Quick Track to log progress, or check in from Apple Watch. The Three Rings complication lets you choose a different daily ring for each position in a large rectangular Watch face slot, with totals, percentages, or progress remaining. MORE WAYS TO MAKE IT YOURS Create session counters for goals that should not reset at midnight, such as workout sets or game scores. Use scheduled rings and reminders to fit your routine. Export a local backup of your rings and history, preview a backup before importing, and keep a recovery copy when restoring. OPTIONAL SHARING Sign in with Apple to add friends and share only the rings you choose. Pro adds more social features, including challenges, recurring seasons, and nudges. No account is required to track your own rings. START FREE • One group with up to five rings • Seven-day Progress overview and daily tracker • Up to three friends • Apple Health auto-tracking types • Scheduled rings and session counters • Reminders, widgets, Siri, and Watch complications PRO — ONE-TIME PURCHASE • Unlimited groups • Deeper insights and thirty-day summaries • Full calendar history and CSV export • Unlimited friends • Challenges, recurring seasons, and nudges No subscription. No ads. Your rings, your goals, your pace. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Track Your Lifting Ratios - Build balanced strength across all major lifts. Identify weaknesses. Train smarter. FIND YOUR IMBALANCES Track your squat, bench, deadlift, overhead press, and more. StrengthBalance calculates your strength ratios and highlights muscle group imbalances so you know exactly where to focus your training. INTELLIGENT RATIO ANALYSIS See how your lifts compare to proven strength standards. Are you squat-dominant? Weak overhead? The app provides actionable insights based on your personal lifting data. TRACK YOUR PROGRESS Log every max lift and watch your ratios improve over time. All your training data stays private on your device—no cloud syncing, no tracking, just your lifting history. DESIGNED FOR STRENGTH ATHLETES Whether you're a powerlifter, olympic lifter, or general fitness enthusiast, Strength Balance helps you build proportional strength across all movement patterns. KEY FEATURES • Track all major compound lifts • Automatic strength ratio calculations • Identify imbalances • Personal record tracking • Clean, distraction-free interface