Custom Rings vs dab

Make progress on what matters to you. Custom Rings turns your habits and goals into personal rings: reading, water, movement, focus, practice, and more. Choose a name, unit, target, schedule, and color, then check in with a simple +. A SIMPLE DAILY CHECK-IN See your rings together on Today. Use your preferred quick amount, open a ring to enter a custom amount, and undo an accidental entry. Starter templates make it easy to begin. A CLEARER VIEW OF YOUR PROGRESS Your free seven-day overview shows completed goals and a daily tracker. Explore deeper comparisons, thirty-day summaries, full calendar history, and CSV export with Pro. CONNECTED TO APPLE HEALTH Connect compatible data for steps, active calories, exercise minutes, stand hours, walking distance, flights climbed, sleep, water, and time in daylight. Available data depends on your devices and permissions. Raw Health samples are processed on your device. IPHONE, WIDGETS & APPLE WATCH Keep goals visible with Home Screen and Lock Screen widgets. Use Quick Track to log progress, or check in from Apple Watch. The Three Rings complication lets you choose a different daily ring for each position in a large rectangular Watch face slot, with totals, percentages, or progress remaining. MORE WAYS TO MAKE IT YOURS Create session counters for goals that should not reset at midnight, such as workout sets or game scores. Use scheduled rings and reminders to fit your routine. Export a local backup of your rings and history, preview a backup before importing, and keep a recovery copy when restoring. OPTIONAL SHARING Sign in with Apple to add friends and share only the rings you choose. Pro adds more social features, including challenges, recurring seasons, and nudges. No account is required to track your own rings. START FREE • One group with up to five rings • Seven-day Progress overview and daily tracker • Up to three friends • Apple Health auto-tracking types • Scheduled rings and session counters • Reminders, widgets, Siri, and Watch complications PRO — ONE-TIME PURCHASE • Unlimited groups • Deeper insights and thirty-day summaries • Full calendar history and CSV export • Unlimited friends • Challenges, recurring seasons, and nudges No subscription. No ads. Your rings, your goals, your pace. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

dab is a habit tracker for brains that miss days. most habit apps punish you for missing yesterday. this one doesn't. there are no streaks at the center. no red x's. no "you failed." each habit done is a dab — a small, warm mark on today. a year of dabs adds up. when you miss, you get a soft day, not a scolding. — up to 3 habits free, unlimited with pro — soft days: forgiveness credits that let a missed day still count — mood-aware: each completion remembers how your brain felt — body double: a past self sits with you while you focus — 8 warm themes (1 free, 7 with pro) — apple watch app + complications — home screen + lock screen widgets — mood heatmap with full history — no streaks. no shame. your data stays on your phone. built for adhd brains, useful for any brain. — privacy — dab does not collect, store, or transmit your habit data anywhere. everything lives on your device. there are no accounts, no servers, no analytics piggy-backing on your habits. privacy policy: https://usedab.web.app/privacy — subscription — dab pro is available as a monthly, annual, or lifetime purchase. subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. you can manage or cancel in settings → apple id → subscriptions. lifetime is a one-time purchase, no renewal. terms of use: https://usedab.web.app/terms