Leaply vs SelfQ Space

Holistic living sounds great… until it feels overwhelming. Leaply guides you step by step, turning nutrition, sleep, exercise, mindfulness and more into practical daily habits for lasting longevity. DAILY GUIDANCE Follow easy daily steps that encourage awareness, balance, and healthy routines over time. PRACTICE-FIRST APPROACH Focus on actionable steps, not just theory. RESEARCH-INFORMED CONTENT All techniques are informed by expert knowledge and designed to be simple, safe, and approachable. HOLISTIC LIVING Nutrition guidance, sleep routines, movement exercises, breathing practices, and mindful habits in one app. BUILT FOR PEOPLE WHO WANT TO: • Feel more grounded and focused • Build routines that bring calm, structure and vitality • Support better rest, energy and productivity TRUSTED BY 140K+ PEOPLE WORLDWIDE “Slowing and focusing on just my breathing for 5 minutes helped slow everything including my thoughts, feelings and movements.” Debbie Sesula “Leaply introduces you to different ways of connecting with yourself in a healthy way to improve your wellbeing, which is essential if you’re feeling stressed, out of balance or if you feel there’s something wrong and you can’t put your finger on it. It involves acupressure points, movement, ways to breathe, and it’s really good to learn something different each day and put it into practice. Give it a try and find out for yourself!” Siobhan “It was a very simple, yet constructive way to remind yourself, that you can simply take control over your own body, whenever you would like to.” M.Jeppi --- Leaply is free to download. Begin with our web quiz to uncover your lifestyle patterns and needs: https://learn.theleaply.com/home, and unlock full access to daily practices and additional materials. Cancel anytime. Support: support@theleaply.com Privacy Policy: https://theleaply.com/en/privacy-policy/ Terms of Use: https://theleaply.com/en/terms-of-use-and-service/

You know why it keeps happening. It happens anyway. The same argument. The same decision you keep putting off. SelfQ Space is made for that point: you feel stuck, and understanding it has not moved anything. HOW IT WORKS 1. Describe in your own words what weighs on you: a situation, or up to three things you notice. 2. Every state has its own number. SelfQ Space calculates yours from your words, using a fixed method and no AI. Your number becomes your Qode, a visual pattern. 3. You look at your Qode in a fixed 72-second sequence. After a 3-2-1 start the image appears and disappears in set intervals. No audio, no instructions, no timer on screen. The 72 seconds are the length of the sequence. They are not a promise about what happens afterwards. AFTER THE QODE - A journal with five scales: Physical, Emotional, Mental, Energy, Positive events around you - A daily reflection question - A progress chart - Optional reminders 1 day, 3 days and 1 week after a Qode, created on your device YOUR DATA Stored in the EU. No ads, no tracking across apps, no third-party analytics. You give explicit consent before your text is processed and can withdraw it at any time. Export your data or delete your account in Settings. 7 languages. PLEASE NOTE SelfQ Space is a tool for self-reflection and personal wellbeing. It is not a medical product and does not replace a doctor or other professional support. SUBSCRIPTION SelfQ Space offers one auto-renewing monthly subscription with 4 Qodes per month. New subscribers get a 7-day free trial that includes 1 Qode. After the trial the subscription renews automatically every month at the price shown in the app, unless you cancel at least 24 hours before the end of the current period. You manage and cancel the subscription in your Apple ID settings. Terms of use: https://selfq.space/terms Privacy policy: https://selfq.space/privacy