Hello Outdoors vs Menopause Tracker & Diary

Use our app to access your account from the convenience of your phone and: - Book classes and join waitlists - See the gym timetable and access upcoming programming - Log your scores from workouts or strength sessions - View your training history and track PBs - Get push notifications for waitlists - Automatically sign-in at classes when you take your phone with you You will need to be a member of Hello Outdoors and have an existing account to use this app.

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy