Perith vs Menopause Tracker & Diary

Perith is a menopause and perimenopause tracker for women who are tired of rebuilding weeks from memory. Log a hot flash in one tap, keep sleep, mood and treatments in one calm record, and walk into your next appointment prepared. LOG IN SECONDS - One-tap hot flash and night sweat logging - A quick daily check-in for heat, sleep, mood and function - Brain fog, anxiety, joint pain, palpitations, low libido and cycle changes - Notes for the details you would otherwise forget WALK INTO YOUR APPOINTMENT PREPARED Perith organizes your entries into a clear view of how often symptoms happened, how they affected your day and which treatments were involved, so the conversation starts from your record instead of a rushed recap. SEE WHAT KEEPS COMING BACK Compare heat, sleep and daily function over time and spot the possible triggers worth mentioning: caffeine, alcohol, late meals, stress. FIND OUT WHAT ACTUALLY HELPS Track HRT (pill, patch, gel or cream), a supplement or a routine change as an experiment. Mark taken or missed days and see what shifted after you started. PRIVATE BY DESIGN No account required. Your log is stored on your iPhone. Perith does not sell your information or use it for advertising. Limited, anonymized product-usage analytics are processed by TelemetryDeck to improve the app. Symptoms, journal notes, treatment details, appointment notes, exported reports, and Apple Health data are not sent in these analytics. Read our Privacy Policy for details. BUILT FOR THE TRANSITION Perith is not a fertility tracker, pregnancy app or period-prediction tool. It does not diagnose or recommend treatment. It helps you keep an honest record to discuss with your clinician. PERITH PLUS Free to start: daily logging, 14-day patterns and one active experiment. Perith Plus adds 30- and 90-day patterns, unlimited experiments, custom symptoms, Apple Health sleep and heart-rate context, and an exportable doctor report. The annual plan starts with a 1-week free trial for eligible new subscribers. Subscriptions: Perith offers optional auto-renewing subscriptions (Perith Plus Monthly and Perith Plus Annual). Payment is charged to your Apple ID account and subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ylemos-inc.com/privacy

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy