Menopause Tracker & Diary vs Ember

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy

Ember is a perimenopause symptom tracker built for this transition, not adapted from a period tracker. A minute a day, and a report your doctor can actually use. A DAILY CHECK-IN, BUILT FOR PERIMENOPAUSE Tap the symptoms that showed up today, from hot flashes and night sweats to brain fog, low mood and joint aches, and rate how strong they were. Add sleep, habits, bleeding and HRT. It takes about a minute. There are no fertility prompts and no cycle predictions, and a missed day breaks nothing. A REPORT FOR YOUR APPOINTMENT Ember turns what you log into a clear summary for your doctor or specialist: which symptoms came up most, how intense they were, and your monthly check-in score. Share it as a PDF, print it, or show it on your phone. SEE HOW THINGS CHANGE Trends shows each symptom over the past week, month or three months. Once a month, a short check-in asks how much each symptom has bothered you, and your score shows which way things are moving. HRT REMINDERS ON YOUR SCHEDULE If you take HRT, set a quiet reminder on the days and at the time that suit you. WORKS WITH APPLE HEALTH If you choose, Ember fills in last night's sleep and the day's workouts from Apple Health. It reads them on your phone and never writes to Health. WHAT YOU LOG STAYS ON YOUR PHONE There is no account to create and no Ember server holding your logs. They leave your phone only when you share a report or a backup yourself. Ember sends anonymous usage counts and crash reports, which never include anything you log. ORGANIZED, NEVER DIAGNOSED Ember doesn't diagnose, explain causes or give medical advice. It organizes what you log, so you and your doctor can decide what it means. SUBSCRIPTION Ember is $6.99 a month, or $49.99 a year with a 7-day free trial. Payment is taken through your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://contactemberapp.com/privacy