peri vs Menopause Tracker & Diary

Your symptoms deserve more than a guess. peri is a private menopause and perimenopause tracker that helps you record how you feel, follow treatment changes, and prepare for your next appointment. Keep hot flashes, night sweats, sleep, mood, HRT, medications, and notes together in one on-device record. No account needed. An active monthly or annual subscription is required; there is no free tier or free trial. TRACK HOW YOU FEEL Build a daily symptom journal with a focused check-in. Record symptoms, sleep, mood, movement, weight, and notes. Confirm each day so your history reflects what you actually logged. SEE YOUR PATTERNS Review symptom days and treatment changes together in Journey. Calendar-based weekly summaries help you see how your record changes over time, without claiming to diagnose a condition or prove what caused a symptom. KEEP HRT AND MEDICATIONS IN CONTEXT Log hormone therapy, other medications, supplements, schedules, doses, and lab results. Record treatment changes and structured 2- and 6-week follow-ups. Stop or archive a treatment while keeping its history. PREPARE FOR YOUR NEXT APPOINTMENT Save the questions you want to ask and capture your clinician's plan afterward. Create a 30-, 90-, or 180-day report with symptoms, treatments, labs, and notes, so you have a record to discuss instead of relying on memory. MAKE CHECK-INS EASIER TO REMEMBER Choose generic reminders, privacy-safe Home Screen widgets, and App Shortcuts that help you return to your daily record. OPTIONAL APPLE HEALTH SUMMARY When you choose to connect, peri reads step, sleep, and latest body-weight data on-device to calculate the displayed summaries. Access is read-only, never runs in the background, and never writes to Apple Health. EVIDENCE WITHOUT THE HYPE Use an evidence-graded reference library covering menopause symptoms, treatment options, sleep, mood, sexual health, bone health, and more. Sources and uncertainty are shown clearly. PRIVATE BY DESIGN Your health record stays on your device. The iPhone and iPad app encrypts its local record with a device-bound key, offers Face ID App Lock and password-protected backups, and never sends health entries or Apple Health values to analytics or attribution services. There is no account, cloud health database, sale of personal data, or third-party advertising. ONE SUBSCRIPTION, EVERY FEATURE peri requires an active auto-renewable monthly or annual subscription. There is no free tier or free trial. The exact price is shown before purchase, and payment is charged to your Apple ID at confirmation. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your Apple ID subscription settings. Privacy Policy: https://menlopass.vercel.app/privacy.html Terms of Use: https://menlopass.vercel.app/terms.html peri provides general health education and self-tracking. It is not a medical device and does not diagnose, prescribe, or replace care from a qualified clinician.

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy