Pauva vs Menopause Tracker & Diary

Pauva is a private menopause and perimenopause symptom tracker designed to help you understand your body without accounts, ads, or unnecessary complexity. Log how you feel in under 60 seconds a day. Track symptoms, mood, sleep, energy, triggers, and notes so you can spot possible patterns over time and prepare clearer summaries for healthcare visits. With Pauva, you can: • Track common menopause and perimenopause symptoms • Log sleep, mood, energy, triggers, and personal notes • Review your check-in history • Spot possible changes and patterns over time • Create doctor-friendly summaries from your logs • Add custom symptoms that matter to you • Use daily reminders to stay consistent • Keep your health data private on your device Pauva is built for privacy. There is no account required, no ads, and no selling of health data. Your symptom logs are stored locally on your device unless you choose to share them. Pauva Pro unlocks unlimited check-ins, unlimited history, doctor report sharing, and unlimited custom symptoms. Important: Pauva does not provide medical advice, diagnosis, treatment, cure, or prevention of any condition. Pauva is intended for personal tracking and informational purposes only. Always consult a qualified healthcare professional regarding medical concerns, symptoms, medications, or treatment decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern. WHAT YOU CAN TRACK • Hot flashes and night sweats — frequency, severity, time of day • Sleep quality and night-waking • Mood — overall mood, anxiety, irritability, mood swings, crying spells • Brain fog, concentration and memory lapses • Periods, spotting and cycle changes (perimenopause) • Vaginal dryness and genitourinary symptoms • Joint and muscle pain, and headaches • Skin, hair and weight changes, libido and energy • HRT and supplements • 40 built-in symptoms in total • Food and drink • Exercise, by type and intensity • Weight in kg, lbs or st • Blood pressure, pulse and temperature • Appointments, with notes (reminders with Premium) • Daily notes on any category Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day. PRIVACY-FIRST BY DESIGN • No accounts. No sign-up. Open the app and start logging. • No tracking. Your data lives in a local database only you control. • No ads. Ever. No analytics. • Works fully offline. PDF REPORTS (PREMIUM) Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap. FREE • Symptom, HRT, period, food, exercise and supplement logging • Up to three entries per symptom per day • Calendar view • Weight, temperature and blood pressure • Appointments • One week of trends and charts • Your complete history, always browsable • Backup and restore to a file you keep • Light, dark and AMOLED themes, plus an in-app language picker PREMIUM • Trends over one month, three months, a year or all time • PDF reports • CSV data export • Twelve entries per symptom / exercise per day • Your own custom symptoms and exercises • Supplement and appointment reminders • A personalized home screen • Your top eight symptoms instead of three Track Menopause — privately. These screenshots are just a small selection from the app. All screenshots show example data, not real records. Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase. Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus. Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文. Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app. Terms of Use (EULA): https://lunairelabs.uk/eula Privacy Policy: https://lunairelabs.uk/privacy