Ashram by Idan vs Arrive

Feel strong, flexible, and energized again—without punishing workouts or extreme routines. Ashram is your all-in-one wellness app—designed specifically for people who want to take care of their body without burnout, bootcamps, or unsustainable exhaustion. If your body feels tighter, slower, or more tired than it used to… If traditional workouts leave you achy, sore, or just plain discouraged… If you’re ready to feel good in your body again and look better than you’ve ever had before…. Ashram was made for you, and here’s why: (1) Built for real people, not fitness fanatics You’re not trying to be a pro athlete. You just want to move without pain, stay strong, and feel amazing in your skin. Ashram is designed to give you just enough to look and feel your best—without pushing your body to the brink. Inside the app: — Yoga, fitness, mobility & breathwork — Short sessions (10–45 min) — All levels welcome — Programs & challenges for every goal — Fresh weekly schedule — Workshops to go deeper Whether your goal is to ease pain, improve posture, or feel strong again—Ashram meets you where you are and helps you get back to your best. (2) Wellness that fits into your day—not takes it over You don’t need a second job. You need a wellness routine that works with your life—not against it. Ashram was built for busy people who want results without rearranging their schedule. You’ll move, stretch, and feel better—in just 20 minutes a day, right from your phone. No pressure. No contracts. Cancel anytime. Your body hasn’t given up on you. You just need a better way to care for it. (3) Built for the body you have now—not the one you had at 17 You’ve evolved. So should your wellness routine. Ashram was created specifically for the needs of women in midlife—because your body, hormones, and energy are different now. You don’t need to push harder. You need to move smarter. Short, effective sessions that build strength, improve mobility, and reduce pain—without stressing your joints or draining your energy. No shame. No pressure. No unrealistic expectations. Just movement that makes you feel more alive, more in control, and more you—every time you press play. >>>> Ready to feel like you again? Join over 10,000 students who’ve discovered how good midlife can feel—with the right kind of movement. No more guilt. No more guesswork. Just simple, smart, feel-good fitness that actually works. Click to download the Ashram app now and start feeling stronger, more flexible, and more you—one session at a time. Your body hasn’t given up on you. You just need a better way to take care of it. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Ashram offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://ashramapp.com/legals/terms/ -Privacy Policy: https://ashramapp.com/legals/terms/

Feel less bad. Or more good. You get home and you can't calm down. It's 1am and you're wide awake. You've got nothing left and it's only 3pm. You're in the car park and you can't go in. You've told yourself to relax, and it did nothing. Telling yourself to 'just relax' does not work. You can't jump from wound up to calm. You have to come down in steps. Arrive picks the steps for you, based on how you feel right now. How it Works Tap the feeling that fits. Arrive gives you a short set of somatic exercises. You do them. At the end you say whether you feel better or worse. Arrive remembers, and surfaces the ones that work for you more often. Most take just 2 minutes. The Practices 40 practices, built on techniques tested in randomised trials. 60 seconds to 3 minutes. No equipment needed. Many are invisible to anyone watching, so you can do them at a desk. The Other Half Most apps wait until you feel bad. Half of Arrive is for the good days. Savour something, send someone warmth, look wide, name one good thing. What's Not Here No subscription. No AI chatbot. No streaks. No account. No internet needed. Price An exercise a day of your choice is free and you can repeat it as often as you need that day. Unlock everything with one payment. No renewal, nothing to cancel. Important Arrive is a wellbeing app, nothing more. Not therapy, not treatment, not a medical device. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/