Recomp AI vs Dose Days

Most calorie trackers stop after you log a meal. Recomp AI helps you understand what to change next. Built for body recomposition, Recomp AI connects food logging, protein, macros, weight trends, body measurements, and daily reviews into one feedback loop so you can lose fat, build muscle, or maintain with fewer guesses. Track calories and macros through AI chat: - Type what you ate - Use voice - Snap a photo of your meal - Scan a barcode - Ask the AI to search the web for specific nutrition information when needed - Log however you want. Be as precise as you want. The system adapts to you. Recomp AI connects daily intake to long-term outcomes. See how today’s food affects your progress. Track changes in bodyweight and body measurements. Use trends instead of reacting to daily noise. Your data feeds a simple loop: log, analyze, adjust. Daily and weekly reviews show what changed, by how much, and why. When progress stalls, the AI suggests small corrections. When things are working, it tells you to stay the course. Measurement -> review -> adjustment. Compounded over time. --- We don't provide medical advice. Please consult with a healthcare professional in addition to using this app and before making any medical decisions. Terms: https://www.recompai.com/terms-of-service Privacy: https://www.recompai.com/privacy-policy

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.