LOVE this app!
Finally an app that is exactly what I’m looking for with my microdosing journey. It’s easy to use and great for quick journaling and mood tracking!
Free
In-App Purchases
About
This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.
✓Log doses with intention, mood, and notes
✓Visualize cycle rhythm and moods
✓Track stack components and amounts
✓Reflect on patterns and what makes a difference
✓Build custom or structured protocols
✓Guided breathing exercises
✓Private data storage with iCloud backup
Show original description
What's New in Dose Days
1.5.4
August 17, 2026
Your backups now carry everything. Voice notes, breathwork history and your saved chocolate bar are all included, whether you back up to a file or to iCloud, and restoring brings every word and every recording back. Voice notes have moved to safer storage, so they survive app updates and low-storage clean-ups. If a recording ever can't be found, the app now says so honestly instead of showing a silent play button. Clear All Data now removes everything, including recordings. The "Forgot to log?" reminder only appears when you've genuinely missed a dose day, rather than nagging you on schedule. And some polish: a new sun icon for Today, plus a handful of small copy fixes.
MoreSubscription plans
Dose Days Pro - Yearly
All Pro features. Best value plan.
$24.991 Year
7 Days trial1
In-App Purchases
$39.99
Dose Days Pro - Lifetime
Lifetime Pro access. One-time payment.
User reviews
FAQ
What is Dose Days?
Dose Days is a wellness journal and tracker designed to help users log their microdosing practices. It allows you to record doses, intentions, moods, and reflections to identify patterns within your cycles.
Does Dose Days have ads?
No, Dose Days does not contain advertisements. The app is designed with user privacy in mind and focuses on providing a clean tracking experience.
What are the subscription options for Dose Days Pro?
Dose Days Pro offers two subscription plans: a monthly plan for $2.99 with a 7-day free trial, and a yearly plan for $24.99 with a 7-day free trial.
How does Dose Days protect user data?
Dose Days is private by design, keeping all your data on your device. You can optionally enable automatic backup to your private iCloud, ensuring your data is safe and only accessible by you.
What kind of insights can I get from Dose Days?
The app helps you understand what works for you by reflecting your patterns back. You can see how you feel on dose days, integration days, and at baseline, and identify what truly makes a difference.
Can I customize my tracking in Dose Days?
Yes, you can follow a structured protocol or design your own. The app also allows you to track your stack components with custom amounts, either from a template or one you save yourself.
Is Dose Days suitable for beginners?
Dose Days is a tool for reflection and self-awareness, suitable for anyone practicing microdosing. It helps in logging and understanding personal experiences without providing medical advice.
How often is Dose Days updated?
The latest version of Dose Days is 1.4, last updated on July 3, 2026. Updates typically focus on improving features and ensuring a reliable user experience.