LOVE this app!
Finally an app that is exactly what I’m looking for with my microdosing journey. It’s easy to use and great for quick journaling and mood tracking!
Free
In-App Purchases
About
This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.
✓Log doses with intention, mood, and notes
✓Visualize cycle rhythm and moods
✓Track stack components and amounts
✓Reflect on patterns and what makes a difference
✓Build custom or structured protocols
✓Guided breathing exercises
✓Private data storage with iCloud backup
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What's New in Dose Days
1.6.1
August 28, 2026
This update makes tidying up your journal effortless, thanks to a lovely bit of feedback from one of our users. - Delete a dose from anywhere: the edit screen now has a clear Delete button, and you can press and hold any dose in your Journal to remove it - Logged something twice by mistake? It now takes seconds to fix, and your notes and reflections are always kept safe Spotted something that could work better? Tell us via Send feedback in Settings.
MoreSubscription plans
Dose Days Pro - Yearly
All Pro features. Best value plan.
$29.991 Year
7 Days trial1
In-App Purchases
$79.99
Dose Days Pro - Lifetime
Lifetime Pro access. One-time payment.
User reviews
FAQ
What is Dose Days?
Dose Days is a wellness journal and tracker designed to help users log their microdosing practices. It allows you to record doses, intentions, moods, and reflections to identify patterns within your cycles.
Does Dose Days have ads?
No, Dose Days does not contain advertisements. The app is designed with user privacy in mind and focuses on providing a clean tracking experience.
What are the subscription options for Dose Days Pro?
Dose Days Pro offers two subscription plans: a monthly plan for $2.99 with a 7-day free trial, and a yearly plan for $24.99 with a 7-day free trial.
How does Dose Days protect user data?
Dose Days is private by design, keeping all your data on your device. You can optionally enable automatic backup to your private iCloud, ensuring your data is safe and only accessible by you.
What kind of insights can I get from Dose Days?
The app helps you understand what works for you by reflecting your patterns back. You can see how you feel on dose days, integration days, and at baseline, and identify what truly makes a difference.
Can I customize my tracking in Dose Days?
Yes, you can follow a structured protocol or design your own. The app also allows you to track your stack components with custom amounts, either from a template or one you save yourself.
Is Dose Days suitable for beginners?
Dose Days is a tool for reflection and self-awareness, suitable for anyone practicing microdosing. It helps in logging and understanding personal experiences without providing medical advice.
How often is Dose Days updated?
The latest version of Dose Days is 1.4, last updated on July 3, 2026. Updates typically focus on improving features and ensuring a reliable user experience.