Dose Days vs Breathing Exercises

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.

Breathing exercises that calm anxiety, ease stress and help you fall asleep – in just a few minutes. Box Breathing, 4-7-8 and more, guided step by step. Follow the animated breathing circle: inhale, hold, exhale. Gentle haptic cues and optional background sounds keep you in rhythm, even with your eyes closed. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) for stress and focus • 4-7-8 Breathing to wind down and fall asleep • Calm Breathing and Energizing Breath • With Premium: 18 techniques in total, including Wim Hof Method, Coherent Breathing, Physiological Sigh, Alternate Nostril, Ujjayi, Kapalabhati, Bhramari and Buteyko • With Premium: create your own breathing patterns WHAT LUNAIR DOES FOR YOU • Pick a goal – stress, sleep, focus or energy – and start the matching technique • Choose a session length, or set your own (Premium) • Haptic breathing cues and calming background sounds • Optional reminders to keep your practice going • Home Screen widget and Siri Shortcuts to start breathing in a tap • Saves your sessions to Apple Health as mindful minutes • Streaks, stats and heatmap to see your progress (Premium) • No account needed – optionally sign in with Apple for Premium cloud sync across devices Lunair is simple, quiet and focused: a few slow breaths whenever you need to calm down, reset or get ready for sleep. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lunair-4cd15.web.app/datenschutz.html