Nalu vs Dose Days

Personalised nervous system support for anxiety, stress, overwhelm, and sleep. Nalu helps you stop spiralling, sleep deeply, and feel like yourself again. Unlike anxiety and meditation apps that give everyone the same pre-recorded content, Nalu listens first. Tell the app how you feel by typing or speaking, and it builds a personalised guided session around your state in real time. Breathwork, somatic exercises, grounding, and coaching, chosen for you based on what you actually said. No two sessions are the same. Because no two days feel the same. If you feel wired but tired, anxious, panicked, burnt out, or stuck in fight-or-flight, Nalu gives you simple, practical tools to regulate your nervous system and settle your body. WHAT'S INSIDE Personalised AI-guided sessions for anxiety and stress Share how you feel by typing or speaking. Nalu makes sense of what you're experiencing and guides you through a reset using breathwork, somatic exercises, and grounding chosen for your state right now. Breathwork and somatic exercises Quick, visual breathing and body-based exercises to calm your nervous system, release tension, and settle. Under two minutes. No thinking required. Guided audio library for panic, overwhelm, and sleep Practices organised by what you actually need: panic attacks, overwhelm, conflict recovery, low energy, sleep, focus. Not generic mood categories. Calming sounds, sleep sounds, and soundscapes Nature sounds, white noise, and functional audio for focus, rest, sleep, and switching off. Daily routines for a steadier baseline Morning, daytime, and evening regulation practices to build a calmer baseline over time. AI journaling that responds, not just records Reflect on how you feel and receive thoughtful responses that help you process, not just vent. Mood and pattern tracking Log your states, spot patterns, and see what actually helps you regulate over time. Thoughtful handling of sensitive moments, with clear signposting to professional support when needed. Nalu is for anyone who wants to stop surviving the day and start feeling steady through it. Subscription & Access Nalu requires an auto-renewable subscription to access personalised guided sessions, the full audio library, daily routines, AI journaling, and the complete programme experience. A free trial is available for new subscribers. Subscription length and pricing are displayed in the app at the point of purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your App Store account settings after purchase. Medical Disclaimer Nalu supports wellbeing and everyday regulation. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional if you have questions about your mental or physical health, or before making medical decisions. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis helpline. Sources & Approach Nalu’s approach is informed by established research and frameworks in breathwork, polyvagal theory, body-based practices, and behavioural techniques. A Sources section within the app (accessible from Settings) lists the research, studies, and frameworks behind each tool so you can explore the foundations behind the practices. Privacy Policy: https://joinnalu.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.