Best apps like Dose Days: Microdose Tracker

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated October 2026

Dose Days is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Dose Days

More apps like Dose Days

4
Shadow Boxing Workout: HIIT
Shadow Boxing Workout: HIIT
Shadow Boxing Workout: HIIT
Punch, Dodge, Burn to Music
Free

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

Rhythm boxing workoutsMusic-driven sessionsEffective cardio fitness
💪 Health & Fitness
(1)
free with in-app purchases
5
MindTrace: CBT Thought Diary
MindTrace: CBT Thought Diary
MindTrace: CBT Thought Diary
Mood Tracker & Journal
Free

Capture and summarize your thoughts to enhance therapy sessions. Log daily reflections, identify thinking patterns, and prepare for discussions with your therapist using quick entries and voice input.

Quick thought captureVoice loggingCBT-inspired reflection
💪 Health & Fitness
(1)
freemium
6
FocusCurve: ADHD Med Tracker
FocusCurve: ADHD Med Tracker
FocusCurve: ADHD Med Tracker
Medication & Caffeine Timeline
Free

Visualize your ADHD medication's effects with an estimated timeline, showing how it builds up, peaks, and wears off. Track caffeine intake alongside medication to understand its impact on sleep. Get personalized insights based on your metabolism and avoid accidental double doses.

Real-time medication timelinesCaffeine tracking on same timelineSleep prediction based on medication
💪 Health & Fitness
(6)
paid
7
Recomp AI - Body Recomposition
Recomp AI - Body Recomposition
Recomp AI - Body Recomposition
Chat Calories & Macro Tracker
Free

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

AI-powered calorie and macro trackingLog food via text, voice, photo, or barcodeTrack weight and body measurements
💪 Health & Fitness
(2)
free with in-app purchases
8
Mindful Mantra
Mindful Mantra
Mindful Mantra
Meditation, Sleep & Calm
Free

Create personalized meditation sessions by combining soundscapes, frequencies, and binaural waves. Enhance relaxation, focus, emotional wellbeing, and sleep quality with custom audio experiences. Tailor your practice to reduce stress and unwind.

Personalized meditation sessionsCustomizable soundscapesSolfeggio frequencies
💪 Health & Fitness
(1)
freemium
9
Quit Smoking & Snus: Stub Out
Quit Smoking & Snus: Stub Out
Quit Smoking & Snus: Stub Out
Stop Cigarettes, Smoke Free
Free

This app gamifies the process of quitting smoking by personifying cravings as a character you defeat. Track your progress, money saved, and health recovery milestones. It offers a private experience with an optional AI coach for support.

Defeat personified cravingsTrack smoke-free secondsMonitor money saved
💪 Health & Fitness
(13)
freemium
10
DNApal - Diet & Lifestyle
DNApal - Diet & Lifestyle
DNApal - Diet & Lifestyle
Personalised health for life
Free

This app offers personalized health recommendations based on your DNA and lifestyle. It provides tailored advice on diet, fitness, sleep, and overall well-being, adapting to your changing needs.

DNA-based health assessmentsPersonalized diet plansLifestyle habit analysis
💪 Health & Fitness
(0)
free with in-app purchases