Dose Days vs Shadow Boxing Workout

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.

Turn your phone into an interactive shadowboxing trainer. BeatBoxing is a rhythm-based shadowboxing app that uses your phone’s front camera to track your movements. Punch to the beat of real music, hit targets on screen, and turn boxing training into an interactive rhythm game — no boxing equipment, punching bag, controller, or wearable required. Whether you want to practice shadowboxing at home, improve your timing and coordination, or simply make cardio more fun, BeatBoxing gives you an interactive way to train with music. Shadowbox to the Beat Train with music-driven boxing sessions where every punch follows the rhythm. Practice jabs, crosses, hooks, and combinations while improving your timing, coordination, speed, and endurance. Camera-Based Motion Tracking Your phone is all you need. Place it in front of you and the front camera tracks your movements while you train. No smartwatch, motion sensors, controllers, or additional equipment required. Boxing Without Equipment Practice boxing at home without a punching bag or boxing gear. BeatBoxing is designed for quick shadowboxing workouts wherever you have enough space to move. A Boxing Rhythm Game That Makes You Move BeatBoxing combines shadowboxing with the instant feedback of a motion-controlled rhythm game. Hit targets, follow the music, build streaks, and challenge yourself to improve your performance. Cardio Through Shadowboxing Get your heart rate up with fast-paced boxing sessions. Shadowboxing combines upper-body movement, footwork, coordination, and cardio training in a workout that feels more like a game. Train at Your Own Level Choose a difficulty that fits your experience. Whether you are new to shadowboxing or already comfortable with boxing combinations, you can adjust your training to match your level. Track Your Progress Follow your performance over time, improve your scores, and stay motivated to keep training. Workout Anytime, Anywhere Train at home or wherever you have space to move. No gym, punching bag, boxing gloves, or special hardware needed — just your phone. Turn shadowboxing into a rhythm game, train with music, and make boxing workouts more interactive. Start your next shadowboxing session with BeatBoxing. Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula