Dose Days vs Hayley

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.

Speak for sixty seconds. Hayley reflects back what you're really saying, the insight, the pattern, the question you haven't let yourself ask. Not a chatbot. Not voice notes. Not therapy. A thinking companion that pays close attention, session after session. How it works Tap. Talk. No prompts, no structure. Just say what's on your mind for up to sixty seconds. Hayley reflects back three things: — An insight: what you're really saying underneath what you said — A pattern: what keeps recurring across your sessions — A question: one worth sitting with Over time, Hayley builds a picture of how you think. The language you reach for under pressure. What you consistently sidestep. The gap between what you say and what you mean. Once a month, Hayley surfaces a reflection: what slowed you, what you avoided, one concrete next step. Who it's for Founders, makers, and overthinkers, people who process by talking but don't always have somewhere to put it. People who journal inconsistently. People who keep circling the same thoughts without getting anywhere. Privacy first On-device transcription. Your voice never leaves your phone. Your entries are private by design, not by policy. What's included — Unlimited voice entries, up to 60 seconds each — Insight, pattern, and question after every entry — Pattern memory that builds across sessions — Monthly reflection: what slowed you, what you avoided, one next step — Entry history to watch patterns emerge over time — On-device transcription, nothing leaves your phone Free trial - 14-day free trial. Cancel anytime. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/