Dose Days vs Jane

Dose Days is a quiet companion for your microdosing practice. Log your doses, intentions, moods, and reflections in your own words, and watch the patterns emerge across your whole cycle. Most trackers only see the dose. Dose Days understands the full rhythm: dose days, integration days, and the return to baseline. That is where the real picture lives. WHAT YOU CAN DO: - Log in seconds. Capture each dose with an intention, a mood, and a note, in your own words. The app learns your language over time. - See your whole journey. A calendar shows your rhythm and your moods together, so you can read a full cycle at a glance. - Track your stack. Record every component with its own amount, from a template built in or one you save yourself. - Understand what works. Dose Days reflects your patterns back to you: how you feel on dose days, integration days, and at baseline, and what actually makes a difference for you. - Build around your rhythm. Follow a structured protocol or design your own. - Breathe with intention. A calm, guided breathing space, built in. - Your data, safe and yours. Back up everything to a file, or turn on automatic backup to your own private iCloud, so nothing is lost if you change or reset your phone. PRIVATE BY DESIGN All your data stays on your device. No account, no tracking, no servers of ours. If you turn on backup, it goes only to your own private iCloud, never to us. Dose Days is a tool for reflection and self awareness. It does not provide medical advice.

Build confidence in your speech with Jane — a stuttering and stammering confidence app for people who stutter or stammer. Jane helps you build speech confidence, speaking confidence, and communication confidence through real-life speaking practice, speaking challenges, breathing exercises, affirmations, and assistive speech tools. If you experience stuttering, stammering, speech anxiety, speaking anxiety, nervousness when speaking, or fear of speaking, Jane helps you feel more prepared, grounded, and confident in real-life speaking situations. Whether you're preparing for a phone call, conversation, meeting, presentation, interview, public speaking, or everyday interaction, Jane gives you practical tools to practise speaking, challenge yourself, and build confidence at your own pace. Jane is not about hiding your stutter or trying to “fix” who you are. Stuttering and stammering are not flaws. Jane is about building confidence in your speech and becoming more comfortable speaking, one step at a time. Practise Real-Life Speaking Situations • Prepare and practise for speaking situations that make you feel stressed or anxious • Practise real-life conversations before they happen • Prepare for phone calls, meetings, presentations, interviews, and everyday conversations • Save and schedule speaking situations for regular speaking practice • Take on weekly speaking challenges to gradually push your comfort zone • Create your own personal speaking and stuttering challenges • Reflect on your conversations and speaking experiences • Log your daily confidence and track your progress Manage Speaking Anxiety Create a calmer routine before speaking and use tools designed to help with speaking anxiety and speech anxiety. • Try breathing exercises before a speaking situation • Explore guided speech exercises and speaking practice • Practise delayed auditory feedback (DAF) • Use a pacing metronome as an assistive speaking tool • Explore assistive speech tools to support your speaking • Read daily stuttering affirmations and positive affirmations written by people who stutter Build Your Confidence Turn speech confidence practice into a daily habit. Earn XP, keep your daily streak alive, unlock badges, complete speaking challenges, and track your confidence as you progress. Add widgets for your saved affirmations and upcoming speaking situations, so your stuttering support, speaking practice, and confidence tools are always close by. For People Who Stutter or Stammer Jane is made for people who stutter, stammer, or experience speech disfluency and want to feel more confident when speaking. You don't need to hide your stutter. You don't need to “fix” who you are. And you don't need to become fluent before you can feel confident. Jane is here to help you build confidence in your speech, practise speaking, manage speaking anxiety, prepare for difficult conversations, and challenge yourself in real life. Stuttering isn't something you need to fix. It's a part of who we are. Build confidence in your speech, one step at a time. Terms of Use: https://www.janestutterapp.com/terms