Rooted Coaching vs Protocol IQ

Rooted Coaching is your all-in-one fitness, nutrition, and lifestyle coaching app, designed to guide you through sustainable transformation with expert support and proven systems. Built for clients and members of the Rooted Coaching community, this app brings coaching, communication, and accountability into one simple, powerful platform—so you can stay consistent and focused no matter what your schedule looks like. Whether your goal is fat loss, muscle gain, improved strength, hormone balance, or simply feeling better in your body, Rooted Coaching provides the structure and daily support to help you succeed long term. WHO THE APP IS FOR This app is designed for Rooted Coaching clients who are working 1:1 or in a group setting with our team of certified health and fitness coaches. It supports a wide range of goals and needs, including: • Nutrition coaching and macro tracking • Strength and conditioning programming • Period recovery and hormone health • Pre- and postnatal health • Lifestyle and stress management • Habit and behavior change support KEY FEATURES • Customized training programs delivered directly to your calendar • Personalized macro and nutrition targets, with integrated food logging • Daily habit tracking and check-ins to support accountability • In-app messenger to communicate directly with your coach • Progress tracking with photos, measurements, and performance data • Community groups for support, education, and motivation • Weekly check-in forms to review goals, feedback, and coaching strategy • Sync with the Apple Health app to update your metrics instantly Rooted Coaching is not just about workouts and macros—it’s about building habits and creating a healthier, stronger version of yourself that lasts well beyond any short-term plan. The app serves as your daily home base, keeping everything you need for success in one place. If you’re a Rooted Coaching client, this is where your coaching experience comes to life. Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/

Built for consistent protocol tracking — not assumptions. Protocol IQ helps you organize protocols, schedules, reminders, inventory, and history in one clear place. Whether a scheduled item is logged early, late, missed, or completed, Protocol IQ keeps it connected to its intended schedule so your records remain organized when real life does not follow the plan exactly. PROTOCOL TRACKING • Create and manage structured protocols • Log scheduled activity against its intended time • Track completed, early, late, and missed events • Keep a clear, replayable history • Use reminders based on your saved schedule INVENTORY AND FORECASTING • Track vials, bottles, and remaining supply • Connect inventory directly to protocols • Estimate doses and coverage based on your entered data • Review upcoming scheduled items and attention states • See Forecast information in Today, Protocols, Inventory, and Protocol Forecast SCHEDULING THAT HANDLES REAL LIFE • Flexible recurring schedules • Travel-ready scheduling support • Consistent history as plans change • Protocol-specific reminders • Clear visibility into what is due, logged, and coming up PROVIDER ASSIST (PRO) • Create setup information at protocoliq.app and download a signed .piq package • Import proposed inventory items and protocols into Protocol IQ • Review every proposed value before confirming an import • Block duplicate package content after a successful import Provider Assist transfers user-entered setup information. It does not verify provider identity, medical appropriateness, dosing instructions, or schedule suitability. MORE TOOLS IN PROTOCOL IQ • Calculator for user-entered protocol arithmetic • Atlas AI for Protocol IQ feature guidance and organization • Injection site history • Analytics and exportable records • Verified Dose Records with integrity checks • Optional iCloud Sync Atlas AI is optional and provides Protocol IQ feature guidance, informational support, and routine organization only. It does not provide medical advice, diagnosis, treatment, dosing recommendations, protocol optimization, symptom interpretation, lab interpretation, or general web-search assistance. Protocol IQ is built for people who want organized records, reliable schedules, inventory awareness, and a clearer view of their protocol history. Protocol IQ is not a medical device and is not intended to diagnose, treat, cure, mitigate, or prevent any disease or medical condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/