Intermittent Fasting vs Intermittent Fasting Timer IF
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting
Read full descriptionHide full description
Intermittent Fasting: Plan is your personal guide to effective and sustainable intermittent fasting. Whether you're a beginner or experienced faster, this app helps you achieve your health goals with science-backed fasting plans and tracking tools. Choose from the most popular fasting methods like 16:8, 18:6, 20:4, OMAD, and more. Set your goals, track your progress, and stay motivated with smart reminders, insights, and personalized recommendations based on your lifestyle and habits. Features: Easy-to-use fasting tracker Customizable fasting plans Weight and progress tracking Daily insights and motivational tips Fasting timer with notifications Integration with Health app Clean, intuitive interface Whether your goal is weight loss, improved metabolism, or better overall health, Intermittent Fasting: Plan supports you every step of the way with expert-designed tools and a user-friendly experience. Download now and start your fasting journey today. Abo: Yearly: 24,99 $ Weekly: 4,99 $ (3-Days Free-Trial) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dineswipe.de
Intermittent Fasting Timer IF
This app helps you track intermittent fasting by visualizing metabolic states, managing fasting and eating windows, and providing smart notifications. It offers features like live lock screen updates and HealthKit integration to support your wellness journey.
- Metabolic zone visualization
- Live Activity and Dynamic Island integration
- Multiple fasting type options
- Intelligent timer and scheduling
- Fasting history and statistics
- HealthKit integration
- Achievement system
Read full descriptionHide full description
Transform Your Health with Smart Intermittent Fasting Fasting revolutionizes your health journey with intelligent tracking, personalized insights, and seamless automation. FASTING ZONES - TRACK YOUR METABOLIC STATE Visualize your body's metabolic phases as you fast: • Fed State (0-4h) - Digestion and nutrient absorption • Catabolic (4-8h) - Blood sugar normalizes, fat mobilization begins • Fat Burning (8-12h) - Body switches to burning stored fat • Ketosis (12-18h) - Ketone production increases for energy • Deep Ketosis (18-24h) - Enhanced fat burning and mental clarity • Autophagy (24h+) - Cellular cleanup and renewal LIVE ACTIVITIES AND DYNAMIC ISLAND • Live Activity on your lock screen shows elapsed time • Dynamic Island displays your fasting progress at a glance • See your current metabolic zone without opening the app SMART FASTING SYSTEM • Multiple Fasting Types - 16:8, 18:6, 20:4, OMAD, 24h, 36h, and custom • Intelligent Timer - Tracks fasting and eating windows precisely • Calendar Integration - Smart scheduling based on your events • Achievement System - Unlock milestones and build lasting habits POWERFUL TRACKING • Real-time fasting timer with visual progress rings • Detailed fasting history and statistics • Weekly and monthly analytics dashboards • Streak tracking and weight trends SEAMLESS AUTOMATION • Smart Notifications for fasting start/end times • iCloud Sync across all your devices • Widget Support for quick status checks • Background Tracking continues when app is closed PERSONALIZED EXPERIENCE • Interactive Tutorial to learn how the app works • Custom Fasting Plans that fit your lifestyle • Health Integration with HealthKit FREE FEATURES: • Up to 3 active fasting sessions • Basic fasting types (16:8, 18:6) • Timer and notifications • iCloud sync PREMIUM FEATURES (Additional Purchase): • Unlimited sessions and history • Advanced fasting types • Advanced analytics • Weight tracking and trends • Data export Perfect for beginners and experienced fasters alike. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Intermittent Fasting at fortnightly against Intermittent Fasting Timer IF's every 3 months. Intermittent Fasting also leads on device support (3 vs 1) and iOS requirement (12.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per 7 days and Intermittent Fasting Timer IF sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Intermittent Fasting ships an update fortnightly, Intermittent Fasting Timer IF every 3 months. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.
| Parameter | Intermittent Fasting | Intermittent Fasting Timer IF |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 0.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Fortnightly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 12.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 30 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Manuel Worlitzer | Jeff Cedilla |
In-app purchases
Intermittent Fasting
- Intermittent Fasting Premium3 Days trial$3.997 Days
- Intermittent Fasting Premium$19.991 Year
Intermittent Fasting Timer IF
- Monthly$2.991 Month
- Yearly$6.991 Year
- Lifetime$9.99
Questions
Is Intermittent Fasting free?
Is Intermittent Fasting Timer IF free?
Do Intermittent Fasting or Intermittent Fasting Timer IF have ads?
Which is updated more often, Intermittent Fasting or Intermittent Fasting Timer IF?
Other comparisons
