FT Trainers vs DEXTRA app

Your Fitness, Your Time, Your Transformation With over 200 branches across Saudi Arabia and the UAE, Fitness Time gyms offers the largest network of fitness centers in the region, providing unparalleled access to world-class facilities and comprehensive wellness solutions. We are committed to helping you achieve your health and fitness goals with membership plans tailored to your lifestyle. Whether you’re looking for a powerful workout session, expert personal training, or recreational activities, Fitness Time gyms delivers an all-in-one fitness experience. Our state-of-the-art amenities and services include: • GX Studio: Over 30 dynamic classes designed to energize and empower your fitness journey. • Cardio Hall: Equipped with advanced machines catering to all fitness levels and goals. • Weightlifting Areas: Premium equipment for muscle building, available across all branches. • Functional and CrossFit Zones: Spaces designed to enhance performance with versatile training options. • Cycling Studio: High-energy classes that push your endurance to new limits. • Personal Trainers & Customized Programs: Tailored guidance for beginners and advanced fitness enthusiasts, including swim and boxing training. • Boxing Zones: Dedicated areas for high-intensity training to boost strength and stamina. • Recreational Sports Fields & Courts: Enjoy basketball, padel, soccer, and more in our vibrant spaces. • Swimming Pools: A refreshing and effective way to stay active and build endurance. • Sauna, Steam Room & Jacuzzi: Relax, recover, and rejuvenate your body and mind. At Fitness Time, fitness is more than just a workout—it’s a lifestyle. Join us today and become part of a supportive, thriving community dedicated to your health and well-being. Your fitness journey starts here.

DEXTRA is the training and nutrition app for people who work with a real coach. Your coach builds your program and your meal plan. DEXTRA puts both in your pocket, remembers what you actually did, and keeps the two of you talking. TRAINING BUILT FOR YOU • Your coach's program, laid out day by day • Guided sessions: sets, reps, tempo, RPE and rest timers • Supersets and circuits handled properly • Progressive overload tracking — watch the weight go up • An exercise library with form cues and technique guidance • Program history: every cycle you've finished, kept NUTRITION THAT MATCHES THE TRAINING • Meal plans written by your coach, with per-meal macros • Every ingredient broken down, with portions and allergens • Adjust portions and the macros update • Log meals as you eat them • Water intake tracking PROGRESS YOU CAN SEE • Weight and body measurements over time • Progress photos, side by side • Personal records and performance trends • Challenges and achievements TALK TO YOUR COACH • Message your coach directly — text, photos and voice notes • Regular check-ins, so nothing drifts • Your coach sees your logged sessions and adjusts BUILT FOR HOW YOU TRAIN • Four languages: English, French, Arabic and Spanish • Full right-to-left support in Arabic • Metric and imperial units • Light and dark themes Training without a coach? You can still build your own programs, follow your nutrition and track your progress.