Pre vs Bimetis

Fix your running form, prevent injuries, and become a stronger, more efficient runner. The Do Better Running app gives you personalized strength, mobility, and cadence training based on your running mechanics. The Do Better Running app is the first of its kind built to help you move better, run stronger, and stay injury-free—based on how you run. Most running apps track distance and pace. This one fixes the root cause of your pain, plateaus, or poor mechanics. Through a personalized 3-month program based on your unique running form, the app guides you through weekly workouts focused on: Strength and mobility routines tailored to your running style Cadence-focused runs with Spotify playlist integration Running drills and plyometrics to improve efficiency Progress tracking and movement education to reinforce long-term results After your 3-month avatar program (Overstrider, Collapser, Weaver, Bouncer, or Glute Amnesiac), you’ll move into a maintenance phase—designed to help you stay strong, consistent, and pain-free for the long run. To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://dobetterfitness.ymove.app/privacy-policy-app

Most training apps know *what* muscle an exercise works. Bimetis knows *where* it works the muscle. Romanian deadlifts load your hamstrings at full stretch. Leg curls load them at the shortened position. They're not the same exercise. Bimetis treats them differently. BUILT ON PERIODIZATION SCIENCE Bimetis generates a complete 6-week mesocycle (8 weeks for Hybrid programs) tailored to your equipment, training split, and goals — strength, hypertrophy, recomposition, or endurance. Not random workouts. An actual periodized plan with progressive overload built in. A FIRST SESSION THAT SETS YOUR WEIGHTS Your first workout is a short calibration session — 2 working sets of each exercise — that sets your starting weights for the block. STRETCH-LOAD QUALITY Every exercise in Bimetis is rated for stretch-load quality — how effectively it loads the target muscle at full length. Your program prioritizes high-quality loading. When you swap an exercise, Bimetis warns you if the substitute compromises that loading. BUILT AROUND YOUR GYM Tell Bimetis what equipment your gym has. Your program is generated for your actual setup — not a theoretical fully-equipped facility. Barbell, dumbbell, cable, machine, or bodyweight — Bimetis builds a real program for what you have. INTELLIGENT SWAPS Can't access the cable machine? Barbell rack taken? Bimetis rebuilds the session in real time, scores the biomechanical similarity, and preserves your mesocycle's phase structure instead of just improvising a substitute. You always know what you're trading. PROGRESSIVE OVERLOAD TRACKING Double progression with automatic overload suggestions. Bimetis tracks your sets, reps, and load to advance your program week over week — not just suggest a random weight. WHEN YOU STALL, IT NOTICES If your strength on a muscle stops climbing, your next block upgrades that muscle's exercises to ones with better stretch loading. FRESH EVERY BLOCK Each new block rotates in different exercise variations for the same goal, so your training stays fresh. SUBSCRIPTION Free for 14 days, no card needed. Then $12.99/month or $79.99/year (save 49%) Cancel anytime in your App Store account settings Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Terms of Use (EULA): https://bimetis.fit/terms Privacy Policy: https://bimetis.fit/privacy