Life Athlete vs Full Potential Training

Athlete – Train for Life, Not Just for Fitness What if your workouts could actually add years to your life? Athlete is the first app that helps you measure how your fitness translates into real longevity — and gives you a clear path to living longer and healthier. We combine your cardio fitness, strength, and longevity knowledge to calculate your Athlete Level — a unique rating that reflects your current healthspan and lifespan potential based on your training. This isn’t about medals or mile times. Train for the ultimate fitness goal: life. FEATURES: Cardio Longevity 
 Track how your running impacts your healthspan. Your VO₂ max, pace, and endurance are translated into expected life and healthspan gains. - Strength Matters 
 Measure your functional strength to understand how it protects your long-term mobility, resilience and independence. - Longevity Knowledge 
 Take short, evidence-based quizzes to boost your Athlete Level through smarter health decisions. - Athlete Level 
 Your Level is based on science — not guesswork. Learn how you stack up, what it means, and how to improve. - Level Up Over Time 
 Get feedback, goals and insights designed to move you up the levels — because every step forward could mean more healthy years ahead. - WHO IT’S FOR: 
 Whether you're a weekend runner, returning to fitness, or already training hard — if you're serious about your long-term health, Athlete is for you. - GETTING STARTED: 
 To join, you need:
- Outdoor runs of at least 3km (tracked via Apple Health or Strava)
- A willingness to train for your future health (We’re working on support for cycling, swimming, and a wheelchair equivalent — coming soon.) Athlete isn’t about aesthetics or competition. It’s about your future. 
Start training for the life you want — today. - We’re just getting started. 
 If you have feedback on this first version of the app, please email hello@lifeathlete.co — we’d love to hear from you.

Four free running tools that work the moment you open the app, with no account needed. And, for runners invited by their charity, a full marathon plan written by a real coach. FREE TOOLS, FOR EVERYONE PACE CALCULATOR Plan your race down to every split. • Enter a goal time to get your pace, or a pace to get your finish time • Marathon, half marathon, 10K, 5K or any custom distance • Even, negative or gradual split strategies • Adjust for terrain and weather so the plan matches the real course • Fuel reminders at your chosen interval, with a total gel count • Export the whole plan as a PDF RACE PREDICTOR One recent result, every distance predicted. • Enter a race or time trial and see predicted times from 5K to marathon • Per-mile and per-kilometre pace for each • Send any prediction straight into the Pace Calculator RACE DAY CHECKLIST Nothing forgotten at 6am. • Coach-written items across kit, nutrition, prep, race week and post-race • Add your own items and your own categories • Save your list and reload it for the next one HEART RATE ZONES Train at the right intensity, every session. • Build five zones from a guided max heart rate test, or from your own training diary • Resting heart rate from morning readings, or entered by hand • Tap any zone to see what it should feel like and when to use it • Fine-tune the boundaries, then export as a PDF BUILT FOR EVERY RUNNER • Kilometres or miles across every tool, switched with one tap • Light and dark themes, or follow your phone • Real iPad and landscape layouts, not a stretched phone screen CHARITY TRAINING, BY INVITATION ONLY If your charity has invited you to run for them, activate your place with the link in your invitation email and your coach's plan is waiting inside the app. This part of Full Potential is not open to general sign-up. Once you are in: • Today, the session you are doing today, with pace targets and coach notes • Your Week, drag a session to another day when life gets in the way • Your Plan, every week from now to race day and the two weeks after • Progress, how consistent you have been and how training is feeling • Feedback, tell your coach how a session actually went in under a minute • Messages, ask your coach about niggles, nerves and everything else • Reminders that name the session, not just the time • Works offline on the trail and syncs when you are back APPLE WATCH, WIDGETS AND APPLE HEALTH (for runners with a plan) • Today's session on your wrist, plus the next few days coming up • Start the real structured workout: warm-up, intervals, cool-down • Live heart rate, distance and calories while you run • Home Screen and Lock Screen widgets for today, or for the whole week • Sessions scheduled into the Apple Workout app, so you just press start • Resting heart rate and sleep read from Apple Health to fill in your feedback • Send your plan to its own calendar on your phone Optional in-app purchase: Unlimited Saves, a one-off unlock that lifts the one-save-per-tool limit across all four free tools. Full Potential is made by Full Potential Performance Ltd, a UK coaching team who have spent over ten years looking after charity marathon runners, most of them standing on a start line for the very first time. DISCLAIMER The heart rate zones and training guidance provided by this app are for informational and educational purposes only and do not constitute medical advice. Always consult a qualified healthcare professional before starting or modifying any exercise programme, particularly if you have a pre-existing health condition. Do not rely on this app as a substitute for professional medical advice, diagnosis, or treatment.