Aura vs Simple EMDR

Stress, anxiety, tension, brain fog, low energy — your body and mind are always sending signals. Aura helps you notice them, understand them, and act on them, a few minutes at a time. THREE REASONS TO INSTALL AURA: 1. A plan built around you Take a quick quiz and get a personalized path based on your goals and symptoms — calming an overactive stress response, easing tension, improving focus, or just feeling more like yourself. 2. 7-min guided exercises Daily exercises — breathing, somatic movement, nervous system resets — are built to fit into a real schedule, not replace it. 3. Daily lessons that actually stick Bite-sized, easy-to-follow education on stress, the nervous system, and mindset, so you understand the “why” behind every practice. Aura isn’t one technique — it’s a companion for your overall wellbeing, adapting with you as your needs change. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://aura.care/privacy/ Terms of Service: https://aura.care/terms/

A clean, quiet source of bilateral stimulation — alternating left-right visual motion and sound. Pay once. No account, no subscription, and no data collected. Ever. Bilateral stimulation (BLS) is the alternating left-right stimulus used in EMDR (Eye Movement Desensitization and Reprocessing) practice, and many people also use it simply to settle, refocus, or wind down. Simple EMDR does one thing well: it gives you a precise, configurable BLS source with nothing else in the way. VISUAL STIMULATION - A smooth-moving ball — or any emoji you choose — in the size and color you want - Three paths: Sweep with adjustable arch, Figure-8 with lobe height and twist, S-Curve with adjustable wave depth - Horizontal or vertical motion, 10–120 cycles per minute - Black, dark gray, or custom background AUDIO STIMULATION - Alternating tones, hard-panned left and right (headphones recommended) - Sine, triangle, or click — with adjustable pitch, tone length, and volume - Runs on its own for eyes-closed sessions, or in sync with the visual marker SESSIONS, YOUR WAY - Continuous mode with an optional timer - Set-based mode: choose passes per set, rest length, and number of sets - Tap to pause. The screen stays awake. Nothing interrupts. PRIVATE BY DESIGN - 100% offline — the app has no network access at all - No account, no analytics, no third-party code - Privacy label: Data Not Collected - One-time purchase. No subscription, no ads, no upsells. Designed for iPhone and iPad — iPad's larger screen gives an especially wide visual sweep. Clinicians: Simple EMDR also works well as a client-side stimulus during remote sessions, fully controlled on the client's own device. IMPORTANT Simple EMDR is a wellness tool that provides bilateral stimulation for relaxation and focus. It is not a medical device, does not provide therapy or treatment, and is not a substitute for care from a qualified professional. If you are working through trauma, use it only under the guidance of a licensed clinician. Stop if you feel unwell.