Commit by Melissa Kendter vs HeliOffshore Wellbeing

Welcome to Commit — your all-in-one fitness platform designed to help you train with purpose, move with confidence, and stay consistent wherever life takes you. Commit delivers effective, results-driven workout programs straight to your phone, whether you're at home, on the go, or in the gym. With programs for every level, from beginners to seasoned athletes, and a built-in community chat to keep you connected and inspired, you'll never train alone. From strength training, mobility and core, to running programs, Commit gives you the structure, support, and flexibility to unlock your full potential. Founded by coach Melissa Kendter, Commit is grounded in the believe that progress should be smart, sustainable, and enjoyable. Putting in the work to reach your goals, while loving the process along the way. Start your journey today and commit to becoming your strongest self. App subscriptions auto-renew and can be cancelled anytime. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://Commit.gcph.tv/terms

HeliOffshore is the global, safety-focused association for the offshore helicopter industry. Our mission is to lead a collective safety conversation, identifying the right priorities, supported by the right resources, delivering the right actions, to transform frontline safety performance. Your wellbeing matters – on and off the hangar floor. HeliOffshore Wellbeing is a practical, confidential, easy-to-use app designed for people working in the offshore helicopter industry. Whether you’re a mechanic, engineer, certifying technician, logistics staff member or supporting team, this app gives you the tools to stay mentally and physically well in a high-pressure, safety-critical environment. Built using global guidance on mental health at work and the lived realities of aviation maintenance and logistics roles, the app provides straightforward support that fits around busy shifts, noisy hangars, changing weather and tight turnaround times. WHY THIS APP MATTERS People in onshore aviation support roles often face long shifts, fast decision-making, heavy workloads, and complex technical and organisational pressures. Studies across aviation and remote rotational work show increased risks of stress, fatigue, burnout and isolation. This app helps you recognise what’s going on, take small manageable steps to stay well, and find trusted support when you need it. WHAT YOU'LL FIND INSIDE • PRACTICAL WELLBEING ARTICLES: Short, mobile-first guides tailored to engineering, maintenance and logistics roles. Understand stress, sleep, fatigue, pressure, team dynamics, and how to build personal resilience. • ACTIONABLE SELF-CARE TIPS: Quick, realistic strategies that work even during busy shifts, cold weather, broken routines or last-minute operational changes. • PERSONAL FOCUS TOOLS: Prompts and reflections to help you stay grounded, build structure and maintain your sense of purpose. • SAFETY-LINKED WELLBEING GUIDANCE: Understand how stress, fatigue and pressure affect decision-making, memory, judgement and risk awareness in safety-critical work. • RESOURCES FOR PERMANENT AND TEMPORARY STAFF: Support on navigating different working conditions, expectations and training pathways. • GLOBAL AND REGIONAL HELPLINES: Instant access to trusted international organisations, including WHO, IASP crisis centres, Find a Helpline and regional mental-health lines across the UK, Europe, North America and Asia-Pacific. • CONFIDENTIAL SUPPORT SIGNPOSTING: Clear routes to professional help without judgement, including crisis options, peer support, and workplace pathways if available. WHO THE APP IS FOR • Certifying Technicians • Mechanics • Airworthiness Support • Engineering Management • Logistics and Operations Support • Anyone in Engineering and Maintenance Support Whether you’re experienced or early in your career, permanent or temporary, this app is built to support you. OUR APPROACH HeliOffshore Wellbeing follows evidence-based principles from global organisations on psychosocial risk reduction, mental health, and worker safety. It reflects real working conditions, respects your professionalism, and keeps support practical and straightforward. YOUR WELLBEING IS PART OF SAFE OPERATIONS Good mental health supports attention to detail, communication, judgement and overall safety. This app helps you stay steady, informed and supported – for yourself and for the people you work alongside. DOWNLOAD THE HELIOFFSHORE WELLBEING APP Take a moment for yourself. Small steps can make a real difference. Stay informed. Stay supported. Stay safe.