Spand vs Dottle

Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.

Dottle locks the apps you hide in until the work is actually done. Write the task. Pick a timer. Pick what to block. Hit start, and those apps stay gone until you send proof. Photo or text. AI checks it. If you did the thing, they come back. If you didn’t, they don’t. HOW IT WORKS 1. Set the task. Add notes or files if you need them. 2. Choose a focus timer and the apps that steal you. 3. Start. They’re blocked. 4. Finish, then prove it. Snap a photo or write what you did. 5. Dottle reviews the proof. Pass, and you’re free. Fail, and you keep going. WHY THIS ONE STICKS Most productivity apps are lists you can ignore. Dottle is a lock you can’t talk your way out of. People who’ve already tried the usual timers still cut corners. That’s the whole problem. If you can’t cheat it, you finish. YOU ALSO GET • Schedule a task for later, so sitting down to start isn’t the hard part • Track tasks done, time saved, and streaks • Custom blocked screens WHO IT’S FOR If you know exactly what you should be doing and still open Instagram, this is for you. Students, writers, people with a job and a phone problem. SUBSCRIPTION A Dottle subscription is required for full access to features and content. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless you turn off auto-renew in Account Settings at least 24 hours before the period ends. You can manage or cancel anytime in your Apple ID settings. If you subscribe before a free trial ends, unused trial time is forfeited. Privacy Policy: https://dottleapp.com/privacy-policy Terms of Service: https://dottleapp.com/terms Support: support@dottleapp.com