Spand vs Just Checking

Stop burning out. Stop procrastinating. Start feeling good about your days. Spand helps you get things done without pressure, guilt, or chaos. It’s built for people who want to make progress even when focus feels impossible. Perfect if you deal with ADHD, burnout, or procrastination. Spand keeps things simple. No noisy charts or overwhelming lists, just calm structure, gentle reminders, and tools that work with your energy, not against it. What you can do with Spand: • Plan your day with a clean, clutter-free calendar • Use time techniques like Pomodoro, Flowtime, 52/17, Ultradian, or your own custom rhythm • Track your mood and energy to learn your best rhythm • Move or reschedule tasks without guilt • Stay consistent with kind, supportive reminders Spand is not about doing more. It is about doing better, at your own pace.

Did I helps you pause, reflect, and check in without pressure, guilt, or noise. Instead of rigid to-do lists, Did I lets you create simple check-ins like: • Did I drink water? • Did I take my medication? • Did I eat my veggies? • Did I lock the door? When it’s time, we’ll gently remind you. When you’ve done it, just tap “I did.” That’s it. No AI No streaks. No stress. No feeling behind. Features • Simple check-ins Create lightweight reminders framed as questions — not tasks. • Gentle notifications Get reminded softly, without aggressive alerts or constant buzzing. • Persistent reminders (optional) If something truly matters, enable a temporary persistent reminder that stays with you until it’s done — then automatically turns off. • Widgets, Lock Screen & Live Activity support Check in directly from your Widget, Lock Screen or Dynamic Island. • Minimal, calming design Built to feel quiet, warm, and easy to return to. Aesthetic themes Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/