Comparison

Cofactor vs Spiral Breath+

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Cofactor

Improve your well-being by monitoring the specific nutrients in your meals, going beyond simple calorie counting. Receive a personalized nutrition plan and use AI to instantly analyze food from photos, understanding its impact on your health.

Highlights
  • Personalized wellness nutrition plan
  • AI-powered instant food analysis via photo
  • Track macro and micronutrients
  • Monitor impact on physical, hormonal, and gut health
  • Customized plan based on wellness questions
Features
Read full description

Optimize your health by tracking the actual nutrients in your food, not just the calories. PERSONALIZED NUTRITION PLAN Get a custom nutrition plan centered around health and wellness tailored to your goals and your body's needs. INSTANT ANALYSIS Take a picture of your food, let AI analyze the nutrients, and see how the food you eat affects your health. TRACK WHAT MATTERS Tracking just the calories you eat is outdated. Cofactor helps you track the key nutrients you need to support your physical, hormonal, and immune health. HOW TO USE EAT WELL: 1. Answer wellness questions to create a plan for you 2. Take a picture of your food 3. Track your nutrient analysis NOTE: Cofactor does not offer medical advice. Please conduct your own research and consult with a medical professional before following a wellness plan. We offer a free trial for new users. After the trial has ended, a subscription is required to use Cofactor. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy policy: https://michaelrbautista.github.io/appstoreprivacy/

About

Spiral Breath+

Features
Read full description

Breathe with structure. Transform with intention. Spiral Breath+ is a guided breathwork and intention practice that turns every completed session into a visual trace of your practice. Choose a breathing pattern, follow voice-guided sessions, measure coherence in real time, set intentions, complete guided journeys, and watch your practice grow into a living constellation. EVERY BREATH LEAVES A TRACE Most breathing disappears when it's over. In Spiral Breath+, every completed practice generates a geometric sigil computed from your breathing pattern, timing, coherence, and frequency selections. Each sigil becomes part of your Breath Map — a visual record that grows with your practice. BREATHE. MEASURE. REFLECT. CREATE. • Structured breathing with voice guidance and countdowns • Real-time Breath Lock and coherence measurement • Intentions and affirmations • Stillness and reflection • Geometric sigils generated from completed practices • A Breath Map that makes your practice visible over time • Multi-day guided journeys • Custom breathing exercises you can create and share Whether you approach breathwork through focus, meditation, intention, manifestation, personal growth, or spiritual practice, Spiral Breath+ gives your practice structure while leaving its meaning to you. WHAT'S INCLUDED FREE • 8 featured exercises plus the Calm demo • The First Spiral — a guided 9-day journey • Real-time breath detection and coherence tracking • Voice-guided breathing with countdowns • Greyscale sigils and Breath Map progression • Full-color share cards • QR sharing and importing of breathing exercises • 2 Solfeggio frequencies • 1 custom exercise slot • Reflection tools for your first 30 days SPIRAL BREATH+ A Spiral Breath+ subscription unlocks: • All 84 curated breathing protocols • All 19 guided journeys • Unlimited custom exercises • Full-color sigils, Archive, and Breath Map • All available Solfeggio frequencies and infrasonic layers • Ongoing reflection tools • Apple Family Sharing on the annual plan FOR ARCHITECT & AI USERS Spiral Breath+ works completely on its own. No AI service or separate account is required. Gaia Architect+ or Orion Architect users can export an exercise as text, work with their Architect, and bring a structured practice back — by pasting it with Spiral Breath+, or entering it manually on the free plan. AI can help design the practice. You still take the breath. Gaia Architect+ and Orion Architect are independent third-party services with separate subscriptions. Neither is required to use Spiral Breath+. SUBSCRIPTION DETAILS • Monthly and annual auto-renewing options • 7-day free trial for new subscribers • Apple Family Sharing with the annual plan • Pricing varies by country or region and is shown in the App Store Payment is charged to your Apple Account at confirmation. Subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. FOUNDING MEMBER OFFER Subscribe during the launch period and your introductory rate is locked while the subscription remains active. PRIVACY FIRST Your practice stays on your device. Microphone input is processed on-device to measure breathing coherence. Audio is never uploaded. • No user accounts • No advertising identifiers • No cloud storage of your breath data • No sale of personal information Spiral Breath+ is a wellness application and is not intended to diagnose, treat, cure, or prevent disease. Stop if you feel dizzy, light-headed, uncomfortable, or unable to breathe normally. Consult a healthcare professional if you have concerns about whether breathwork is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.spiralbreath.app/privacy

Screenshots

Cofactor4 screens
Spiral Breath+4 screens

Verdict

The call

The clearest difference is in-app purchases: Spiral Breath+ at none against Cofactor's 9. Spiral Breath+ also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Cofactor sells 9 in-app purchases, starting at $4.99 per 7 days. Spiral Breath+ asks for nothing beyond the download.

UpkeepUpdate frequency

Cofactor ships an update every 9 days, Spiral Breath+ weekly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

Scorecard2 real differences · 7 level
Cofactor versus Spiral Breath+: the parameters behind the verdict, then further details
ParameterCofactorSpiral Breath+
PriceFreeFree
Rating4.7 (130 ratings) — better—
Number of ratings130 — better—
Update frequencyEvery 9 daysWeekly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
DevicesiPhoneiPhone, iPod — better
Requires iOS18.015.1 — better
Further details — not scored
Size22 MB442 MB
Age rating4+4+
DeveloperMichael Reeves BautistaTrevor Millius

In-app purchases

9 purchases

Cofactor

Subscriptions9
  • Weekly Pro$4.997 Days
  • Weekly Pro$6.997 Days
  • Weekly Premium$9.997 Days
Show 6 more
  • Monthly Pro$9.991 Month
  • Discounted Yearly Subscription$19.991 Year
  • Yearly Discount3 Days trial$19.991 Year
  • Yearly Premium$29.991 Year
  • Yearly Pro3 Days trial$29.991 Year
  • Annual pro7 Days trial$49.991 Year
None

Spiral Breath+

No in-app purchases

Questions

Is Cofactor free?
Cofactor is free to download, with in-app purchases available.
Is Spiral Breath+ free?
Spiral Breath+ is free to download, with no in-app purchases.
Do Cofactor or Spiral Breath+ have ads?
Neither Cofactor nor Spiral Breath+ shows ads.
Which is updated more often, Cofactor or Spiral Breath+?
Cofactor ships an update every 9 days, and Spiral Breath+ weekly. Most recently, Cofactor was updated on October 30, 2026 and Spiral Breath+ on October 28, 2026.

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