Lift Notes vs Progro

Build muscle, gain strength, and lose weight with a tailored workout plan designed just for you. Lift Notes is the ultimate fitness platform crafted to enhance your strength training and endurance through personalized AI workouts. You won’t just get stronger—you’ll do it on your terms. Enjoy customized weightlifting routines with a workout planner to help you achieve your fitness goals. No gym? No problem. Lift Notes adapts to you with home training options, requiring no equipment. Each session is custom-built for your fitness level and equipment, so you can maximize every workout. Make lasting progress with Lift Notes. Get everything from creating custom workout plans to exercise tracking so you can track your fitness journey like never before. Lift Notes lets you save and build your own strength training and endurance routines based on your preferences. Change up sessions, choose your favorite exercises, and maximize gains with the help of our AI workouts. Explore over 1000 exercises and let Lift Notes create a customized workout plan for you. With easy-to-follow instructions and hi-res video walkthroughs, you can hit each exercise the right way. Cardio, mobility, or strength training and endurance—Lift Notes was made for you. After your free trial ends, this app offers an auto-renewing subscription that unlocks all premium workouts and features. Subscription options are available on a monthly or yearly basis. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Lift Notes offers monthly and yearly subscriptions to unlock the workout tracker. Subscription auto‑renews unless canceled. Manage or cancel in your App Store account settings. Terms & Conditions: https://www.lift-notes.com/terms-and-conditions Privacy Policy: https://www.lift-notes.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download today and discover a better way to achieve your fitness goals.

Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. ■ Built for serious lifters - Designed for people who hit the gym 3–5 times a week - For lifters who think about progressive overload every single workout ■ Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer — shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English ■ What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. ■ Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you — one kilogram, one rep at a time.