PushUp Time vs DoomScroll

PushUp Time makes exercise a daily habit by tying it to something you already do dozens of times a day: picking up your phone. Choose the apps you open most. Before they open, you do a quick set. The camera counts your reps, and once you hit your number, they're yours for as long as you chose. Small sets add up to hundreds of reps a week, without ever planning a workout. FIVE WORKOUTS Push-ups, squats, lunges, jumping jacks and sit-ups. Mix them up to work your whole body. HANDS-FREE REP COUNTING Prop up your phone and move. PushUp Time watches your form and counts each full rep. No wearables, no equipment, no logging. TRAIN AT YOUR LEVEL Set how many reps each break costs: 15 minutes, 30 minutes, 1 hour, 2 hours, or a custom length. Start easy and raise the bar as you get stronger. TRACK YOUR PROGRESS See your reps by day, week and month, build a daily streak, and watch your totals climb for every exercise. BUILT TO KEEP YOU GOING • Choose which apps need a set before they open. • Set times of day when a workout is always required. • Give apps a daily allowance before reps are needed. • Lock in focus time when you want no breaks at all. WORKS OFFLINE Sets done without a connection still count and sync when you're back online. PRIVATE BY DESIGN Reps are counted on your phone. Your camera video is never uploaded. Available in English, Arabic, Chinese, French, German, Hindi, Italian, Japanese, Korean, Russian, Spanish and Turkish. SUBSCRIPTION PushUp Time requires a subscription to use. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://pushuptimeapp.com/terms Privacy Policy: https://pushuptimeapp.com/privacy

You open Instagram to check one notification. 45 minutes later, you're deep in Reels. TikTok was supposed to be "just 5 minutes." YouTube autoplay has you watching your 8th video. X keeps pulling you back into threads. DoomScroll Blocker stops the cycle - not by locking you out, but by making you pause at the right moment. Then it gives you something better to do: breathe, meditate, or start a focus session. BLOCK THE DOOM SCROLL - Pick the apps you doom scroll most - Instagram, TikTok, YouTube, X, Reddit, anything - Set a daily time limit (15 seconds to 30 minutes) - You can choose to set a physical activity like flipping the phone or walk 30 steps or choose no activity. - If no activity is selected then we will send a notification when you hit your limit and a full-screen shield appears - Choose to walk away (rescue) or continue (bypass) - your stats track both honestly - On your block screen instead choose the notification which will take you to breathe, meditate, or enter deep-study mode. - If you had selected a physical activity you need to select the physical activity to unlock the app or you can choose to walk away. - If you choose to 'Start Activity' we will send you a notification clicking on which you will have to perform the selected activity. - Every rescue adds to your Time Saved counter. Every bypass is recorded too. No judgment - just awareness. BREATHE & MEDITATE - 5 breathing patterns including 4-7-8, Box Breathing, and Physiological Sigh - Guided meditation with ambient sounds and nature audio - Import your own meditation music - Build a daily mindfulness streak - morning reminders keep you on track DEEP FOCUS SESSIONS - Study timer with ambient focus music - custom time setting - Track your focus hours, sessions, and streaks over time - Perfect for study sessions, deep work, or reading time - block your apps while studying PROTECT YOUR SLEEP - Focus Shield schedules a hard block during bedtime - no bypass option - Apps are completely inaccessible during the window you set - Challenge word prevents accidental disabling - End the 2 AM doom scroll for good Rituals - Create custom rituals like morning breathing or evening meditation. - Set your desired music and time of the day - select reminders (you can select multiple reminders) TRACK YOUR PROGRESS - Willpower Score: a weekly rating out of 100 based on rescues vs. bypasses - Time Saved counter: see the hours you've reclaimed from social media - Monthly report card (A+ to F) with composite scoring across willpower, mindfulness, and focus - Hourly heatmap reveals your peak scrolling hours - Per-app breakdown showing exactly which apps steal your time - Personal records: longest streak, best day, best week Share your mindful activities - Now introducing sharable cards with your progress - Upload a photo and see your stats imprinted on the image. WIDGETS & NOTIFICATIONS - Lock screen and home screen widgets - Mindful streak widget to stay accountable - Daily summary, weekly recap, and morning mindful reminders - Streak milestone celebrations FREE vs PRO Free: Block 1 app, 2 breathing patterns, basic meditation, 10-15 min study sessions, widgets, tips, per-app insights, heatmap, monthly reports, Willpower Score, 1 ritual and 1 reminder Pro: Unlimited apps + categories, 5 breathing patterns, all meditation sounds, extended durations, Focus Shield, audio import, deep study sessions, block apps during study, unlimited rituals and reminders Built with Apple's Screen Time APIs (FamilyControls, ManagedSettings, DeviceActivity) for reliable, privacy-first app blocking. All data stays on your device. No accounts. No tracking. Start your 3-day free trial and see how much time you can take back. Terms of Use: https://pale-dime-1f2.notion.site/Support-Terms-of-Use-3174df1c2b7c807fb030d0cac314b85f Privacy Policy: https://pale-dime-1f2.notion.site/Privacy-Policy-3264df1c2b7c80caa575fa64b65cdfe1