ClearSpace vs PushUp Time

Controlling Screen Time is critical for mental health, focus, productivity, and relationships. Social media and other addictive apps can easily distract you from your goals. Clearspace helps you control screen time by giving you the tools to fight phone addiction by making your phone less addictive. Clearspace blocks distractions while retaining utilities. Say goodbye to impulse opens and social media doom scrolling. You don’t need to quit cold turkey or buy a dumb phone in order to get your scrolling in check. Instead of a new device, Clearspace gives you the freedom to make sober minded decisions about your usage allowing you to get control of your screen time. Attention is a precious resource, protect it with Clearspace features: - Block and Limit apps: block any apps you find distracting and limit screen time. - Social Media Doomscrolling: app time limits enable session management makes sure you don’t scroll for too long. - Focus management: set schedules for when to use apps - Habit change: dopamine is less powerful when you pause before opening an app which eventually creates a virtuous habit loop to make habits more atomic. - Screen Time Challenges: train your attention by engaging in challenges that strengthen your ability to focus. - Minimalist Design: the app is straightforward. We don’t want to take your attention away, instead we give it back to you. - Screen Time Accountability: have trusted accountability partners help you stick to your goals. - Screen Time Reporting: Streaks and budgets give you a better look at your screen time data in a way that helps you improve. - Digital Wellbeing: Align your intentions with your usage of your phone. Alignment can be helpful in health journeys battling anxiety and adhd. Blocking Apps helps you control impulse clicks. Users find that Clearspace helps them: - Reduce social media impulse opens - Focus on deep work and engage in flow state activities Social Media Doomscrolling is the cause of excessive screen time for many people, with Clearspace users report that: - Phone Addiction subsides - Dopamine craving for apps is less powerful Digital Minimalism is a new health wave that Clearspace enables for users: - Limiting apps in alignment with your intention - Mindfulness practices encourage a more balanced approach to phone usage Digital Wellbeing is a large and growing consideration in the health and wellness spaces. Clearspace users have found it helpful in dealing with: - Anxiety - ADHD - Depression - Socializing Research demonstrates that negative habits are hard to change through willpower alone, but that small, recurring nudges are effective at reshaping default patterns of behavior. Enter Clearspace. The idea is simple: - Select an app that you want to use less - When you click on a selected app, decide - proceed after a deep breath or opt out? - Over time, you'll notice you are in control of the usage Controlling Screen Time is essential for digital wellbeing, freedom from phone addiction, and maintaining focus. Clearspace empowers users with app limits, screen time control, and an app blocker to combat social media distractions. By aligning intentions with usage, Clearspace fosters healthier habits and a mindful approach to technology. Its minimalist design ensures attention is not diverted, enabling users to reclaim their time and break free from the grips of excessive screen time. With features such as screen time reporting, accountability partners, and challenges, Clearspace offers the tools needed to reshape default patterns of behavior and reduce the powerful hold of dopamine-driven app cravings. Embrace Clearspace as your ally in the journey towards a balanced digital lifestyle. Clearspace is a diet program for your digital consumption. A reminder to breathe before making decisions. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://getclearspace.notion.site/Privacy-Policy-05fb16506a294132acee914a8f6e5331

PushUp Time makes exercise a daily habit by tying it to something you already do dozens of times a day: picking up your phone. Choose the apps you open most. Before they open, you do a quick set. The camera counts your reps, and once you hit your number, they're yours for as long as you chose. Small sets add up to hundreds of reps a week, without ever planning a workout. FIVE WORKOUTS Push-ups, squats, lunges, jumping jacks and sit-ups. Mix them up to work your whole body. HANDS-FREE REP COUNTING Prop up your phone and move. PushUp Time watches your form and counts each full rep. No wearables, no equipment, no logging. TRAIN AT YOUR LEVEL Set how many reps each break costs: 15 minutes, 30 minutes, 1 hour, 2 hours, or a custom length. Start easy and raise the bar as you get stronger. TRACK YOUR PROGRESS See your reps by day, week and month, build a daily streak, and watch your totals climb for every exercise. BUILT TO KEEP YOU GOING • Choose which apps need a set before they open. • Set times of day when a workout is always required. • Give apps a daily allowance before reps are needed. • Lock in focus time when you want no breaks at all. WORKS OFFLINE Sets done without a connection still count and sync when you're back online. PRIVATE BY DESIGN Reps are counted on your phone. Your camera video is never uploaded. Available in English, Arabic, Chinese, French, German, Hindi, Italian, Japanese, Korean, Russian, Spanish and Turkish. SUBSCRIPTION PushUp Time requires a subscription to use. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://pushuptimeapp.com/terms Privacy Policy: https://pushuptimeapp.com/privacy