PushUp Time vs Systemic Habits

Turn screen time into workout time. Do push-ups, squats, or sit-ups to unlock distracting apps. On-device AI counts your reps. HOW IT WORKS Try opening TikTok, Instagram, YouTube, or X -> You'll need to do reps first -> Finish your set -> Get timed access (15-120 minutes). Transform mindless scrolling into active movement. FEATURES - AI counts your reps on-device – Push-ups, squats, sit-ups - Block the apps that distract you most - Choose your unlock window – 15, 30, 60, or 120 minutes - Unlock one app or all at once - No internet needed - Works on iPhone and iPad BUILD BETTER HABITS Every time you reach for social media, you'll do something good for your body instead. Great for anyone trying to cut down on phone time while staying active. PREMIUM PLANS Monthly: $12.99/month Yearly: $29.99/year Auto-renews unless you cancel 24+ hours before the period ends. Manage in Settings > Apple ID > Subscriptions. QUESTIONS? Email us: support@pushuptimeapp.com Terms: https://pushuptimeweb.vercel.app/terms Privacy: https://pushuptimeweb.vercel.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build better habits. Reduce the ones that don’t serve you. Systemic Habits is a simple and structured habit tracker designed to help you build daily routines, improve productivity, and reduce unwanted habits — all within one clear system. No pressure. No complex scoring. Just consistency. --- WHY SYSTEMIC? Most habit apps focus only on building habits. Systemic does both: • Build habits that move you forward • Break habits that hold you back Because real change is not just about adding more — it’s also about removing what doesn’t belong. --- HOW IT WORKS • Simple daily check-in: Done or Not Done • No streak pressure, no progress bars • Focus on awareness, not perfection • Track both positive habits and limiting patterns Small actions, repeated daily, shape long-term identity. --- KEY FEATURES • Smart Habit Tracking • Custom Reminders • Life Categories • AI Habit Suggestions • Cloud Sync • Export Your Data • Archive & Recovery • Multiple Languages • Clean, minimal design --- WHO IS THIS FOR? • People building a morning or evening routine • Anyone working on self improvement • Students improving focus • Professionals improving productivity • Anyone looking for a simple habit system --- Systemic is not about motivation. It’s about building systems that last. Start small. Stay consistent.