Pull Ups vs Kwesti

Pull Ups: Training Program allows you to master pull ups with step-by-step plans for every level. Build your first pull-up, progress to weighted pull ups, and work toward muscle-ups—with clear instructions, simple diagrams, rest timers, and achievement badges that keep you consistent. Why this app Whether you’re new to pull ups or chasing advanced skills, you’ll get structured guidance and visual cues that remove the guesswork. 6 Structured Programs Zero → First Pull Up: beginner progressions to earn your first strict rep Strict Pull Ups Foundation: form, tempo, and controlled sets Volume Builder: add reps and stamina for bigger pull up sets Weighted Pull Ups: progressive strength with plate/belt loading Archer Pull Ups: unilateral control & stability for advanced athletes Muscle-Up Pathway: transition drills, explosive pulls, and skill prep Train smarter Clear instructions & diagrams show exactly how to perform each exercise Built-in rest timer with presets and vibration cues for perfect pacing Achievement badges per program to drive streaks and consistency Progress checkpoints: in-app milestones tell you when to advance Technique tips: common mistakes, grip cues, and scaling options Designed for everyone Beginners learn proper technique; intermediate lifters grow volume; streetlifters build strength with weighted pull ups, archer pull ups, and muscle ups. Every program emphasizes safe progression, form, and sustainable gains. Start your Pull Ups journey today—follow the plan, hit your rest, earn your badge, and watch the reps climb. Disclaimer: This app provides general fitness guidance and is not a substitute for professional medical advice. Train within your limits and consult a physician if needed.

Three small things to do each week, out in the real world. Every Monday morning, Kwesti gives you three side quests. Watch the light change at sunset. Leave a kind note for someone. Listen to a song you loved at sixteen. Some take five minutes, some take an afternoon. None of them need your phone for long. How it works Swipe up or down to see this week's three. Swipe right to live one. The camera opens so you can take a photo while you're doing it, or skip the photo if you'd rather. Swipe left to swap one that doesn't suit you. You get one swap a week. Each one you live becomes a print, with your photo, the date, the place and a line in your own words if you want to add one. Your year, kept Your prints collect in Journey, week by week, into a quiet record of a year you actually lived. Turn a print over to see why that one was in your week. Built to be put down There are no streaks to protect and no feed to scroll. Miss a week and nothing breaks. Take a rest week whenever you need one. Kwesti sends one note on Monday when your new three arrive, and only if you ask for it. Yours, and only yours There's no account to make. Your prints are kept on your iPhone and in your own private iCloud, where nobody else can see them, including us. No ads and no tracking. What the kwests are about A year of them, shaped around a few simple ideas: noticing the world around you, being kind to the people in it, getting back into your body, making something with your hands, and spending a little time with your own thoughts. Share a print, if you like Every print can be shared as a clean card for a story or a post. Or keep it to yourself. Made by a human, for fellow humans. If something isn't right, or you have an idea for a kwest, write to me from Settings. I read every message. Privacy: kwesti.co/privacy.html Terms: kwesti.co/terms.html